Composition |
Protein | 3.36 g |
Total lipid (fat) | 1.01 g |
Carbohydrate, by difference | 15.86 g |
Other |
Ash | 0.8 g |
Energy |
Energy | 84 kcal |
Water | 78.98 g |
Fiber, total dietary | 1.1 g |
Elements |
Calcium, Ca | 105 mg |
Iron, Fe | 0.49 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 93 mg |
Potassium, K | 189 mg |
Sodium, Na | 49 mg |
Zinc, Zn | 0.89 mg |
Copper, Cu | 0.054 mg |
Selenium, Se | 3.9 mcg |
Vitamins |
Vitamin A, IU | 115 IU |
Retinol | 29 mcg |
Vitamin A, RAE | 30 mcg RAE |
Vitamin C, total ascorbic acid | 14.3 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.173 mg |
Niacin | 0.714 mg |
Vitamin B-6 | 0.233 mg |
Folate, total | 51 mcg |
Vitamin B-12 | 0.88 mcg |
Folic acid | 38 mcg |
Folate, food | 13 mcg |
Folate, DFE | 77 mcg DFE |
Cholesterol | 3 mg |
Fatty acids, total saturated | 0.525 g |
Fatty acids, total monounsaturated | 0.307 g |
Fatty acids, total polyunsaturated | 0.122 g |
Amino Acids |
— |
Sugars |
Sugars, total | 11.68 g |
Carotene, beta | 12 mcg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D | 4 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Lutein + zeaxanthin | 12 mcg |
Choline, total | 11.9 mg |
Vitamin K (phylloquinone) | 1.7 mcg |
Vitamin B-12, added | 0.58 mcg |