Yogurt parfait

gramscalkcal
10 g 8400 calories 8.4 kilocalories
25 g 21000 calories 21 kilocalories
50 g 42000 calories 42 kilocalories
100 g 84000 calories 84 kilocalories
250 g 210000 calories 210 kilocalories
500 g 420000 calories 420 kilocalories
1000 g 840000 calories 840 kilocalories


100 grams Yogurt parfait = 84 kilocalories

3.4g proteins 1g fats 15.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.36 g
Total lipid (fat)1.01 g
Carbohydrate, by difference15.86 g
Other
Ash0.8 g
Energy
Energy84 kcal
Water78.98 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca105 mg
Iron, Fe0.49 mg
Magnesium, Mg17 mg
Phosphorus, P93 mg
Potassium, K189 mg
Sodium, Na49 mg
Zinc, Zn0.89 mg
Copper, Cu0.054 mg
Selenium, Se3.9 mcg
Vitamins
Vitamin A, IU115 IU
Retinol29 mcg
Vitamin A, RAE30 mcg RAE
Vitamin C, total ascorbic acid14.3 mg
Thiamin0.07 mg
Riboflavin0.173 mg
Niacin0.714 mg
Vitamin B-60.233 mg
Folate, total51 mcg
Vitamin B-120.88 mcg
Folic acid38 mcg
Folate, food13 mcg
Folate, DFE77 mcg DFE
Cholesterol3 mg
Fatty acids, total saturated0.525 g
Fatty acids, total monounsaturated0.307 g
Fatty acids, total polyunsaturated0.122 g
Amino Acids
Sugars
Sugars, total11.68 g
Carotene, beta12 mcg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D4 IU
Vitamin D (D2 + D3)0.1 mcg
Lutein + zeaxanthin12 mcg
Choline, total11.9 mg
Vitamin K (phylloquinone)1.7 mcg
Vitamin B-12, added0.58 mcg