Yogurt

grams	cal	kcal
10 g	11200 calories	11.2 kilocalories
25 g	28000 calories	28 kilocalories
50 g	56000 calories	56 kilocalories
100 g	112000 calories	112 kilocalories
250 g	280000 calories	280 kilocalories
500 g	560000 calories	560 kilocalories
1000 g	1120000 calories	1120 kilocalories

100 grams Yogurt = 112 kilocalories

3.5g proteins 0g fats 23.5g carbohydrates /100g

Yogurt, Chocolate, Nonfat milk
calories · 112 kcal
proteins · 3.53 g fats · 0 g carbohydrates · 23.53 g
Yogurt, Vanilla, Low fat, 11 grams protein per 8 ounce
calories · 85 kcal
proteins · 4.93 g fats · 1.25 g carbohydrates · 13.8 g
Yogurt, Vanilla or lemon flavor, Nonfat milk, Sweetened with low calorie sweetener
calories · 43 kcal
proteins · 3.86 g fats · 0.18 g carbohydrates · 7.5 g
Yogurt, Plain, Skim milk, 13 grams protein per 8 ounce
calories · 56 kcal
proteins · 5.73 g fats · 0.18 g carbohydrates · 7.68 g
Yogurt, Fruit, Lowfat, With low calorie sweetener, Fortified with vitamin D
calories · 105 kcal
proteins · 4.86 g fats · 1.41 g carbohydrates · 18.6 g
Yogurt, Fruit variety, Nonfat, Fortified with vitamin D
calories · 95 kcal
proteins · 4.4 g fats · 0.2 g carbohydrates · 19 g
Yogurt, Fruit variety, Nonfat
calories · 95 kcal
proteins · 4.4 g fats · 0.2 g carbohydrates · 19 g

Element	Amount /100g
Composition
Protein	3.53 g
Carbohydrate, by difference	23.53 g
Other
Ash	1.37 g
Energy
Energy	112 kcal
Water	71.57 g
Fiber, total dietary	1.2 g
Elements
Calcium, Ca	88 mg
Iron, Fe	0.42 mg
Magnesium, Mg	40 mg
Phosphorus, P	166 mg
Potassium, K	339 mg
Sodium, Na	135 mg
Zinc, Zn	1.13 mg
Copper, Cu	0.209 mg
Selenium, Se	7 mcg
Vitamins
Thiamin	0.047 mg
Riboflavin	0.215 mg
Niacin	0.223 mg
Vitamin B-6	0.047 mg
Folate, total	12 mcg
Vitamin B-12	0.5 mcg
Folate, food	12 mcg
Folate, DFE	12 mcg DFE
Cholesterol	1 mg
Amino Acids
—
Sugars
Caffeine	2 mg
Theobromine	23 mg
Sugars, total	14.97 g
Fluoride, F	12 mcg
Choline, total	15.2 mg