Yellow pond lily

gramscalkcal
10 g 3400 calories 3.4 kilocalories
25 g 8500 calories 8.5 kilocalories
50 g 17000 calories 17 kilocalories
100 g 34000 calories 34 kilocalories
250 g 85000 calories 85 kilocalories
500 g 170000 calories 170 kilocalories
1000 g 340000 calories 340 kilocalories


100 grams Yellow pond lily = 34 kilocalories

0.7g proteins 0.4g fats 7.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.69 g
Total lipid (fat)0.35 g
Carbohydrate, by difference7.06 g
Other
Ash0.49 g
Energy
Energy34 kcal
Water91.41 g
Fiber, total dietary2.3 g
Elements
Calcium, Ca23 mg
Iron, Fe1.21 mg
Magnesium, Mg3 mg
Phosphorus, P13 mg
Potassium, K187 mg
Sodium, Na10 mg
Zinc, Zn0.3 mg
Copper, Cu0.004 mg
Manganese, Mn0.952 mg
Vitamins
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.29 mg
Pantothenic acid0.14 mg
Vitamin B-60.068 mg
Folate, total5 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.016 g
Fatty acids, total polyunsaturated0.049 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.02 mg
Starch3.7 g