Yellow pond lily
grams | cal | kcal |
---|---|---|
10 g | 3400 calories | 3.4 kilocalories |
25 g | 8500 calories | 8.5 kilocalories |
50 g | 17000 calories | 17 kilocalories |
100 g | 34000 calories | 34 kilocalories |
250 g | 85000 calories | 85 kilocalories |
500 g | 170000 calories | 170 kilocalories |
1000 g | 340000 calories | 340 kilocalories |
100 grams Yellow pond lily = 34 kilocalories
0.7g proteins 0.4g fats 7.1g carbohydrates /100g
- Yellow pond lily, Wocas, Tuber, Cooked (Pacific Northwest Indians)calories · 34 kcal
proteins · 0.69 g fats · 0.35 g carbohydrates · 7.06 g - Yellow pond lily, Wocas, Dried seeds (Pacific Northwest Indians)calories · 361 kcal
proteins · 7.9 g fats · 1.07 g carbohydrates · 80.02 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.69 g |
Total lipid (fat) | 0.35 g |
Carbohydrate, by difference | 7.06 g |
Other | |
Ash | 0.49 g |
Energy | |
Energy | 34 kcal |
Water | 91.41 g |
Fiber, total dietary | 2.3 g |
Elements | |
Calcium, Ca | 23 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 3 mg |
Phosphorus, P | 13 mg |
Potassium, K | 187 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.004 mg |
Manganese, Mn | 0.952 mg |
Vitamins | |
Thiamin | 0.015 mg |
Riboflavin | 0.015 mg |
Niacin | 0.29 mg |
Pantothenic acid | 0.14 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 5 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Fatty acids, total saturated | 0.041 g |
Fatty acids, total monounsaturated | 0.016 g |
Fatty acids, total polyunsaturated | 0.049 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Tocopherol, gamma | 0.01 mg |
Tocopherol, delta | 0.02 mg |
Starch | 3.7 g |