Yardlong beans
| grams | cal | kcal |
|---|---|---|
| 10 g | 34700 calories | 34.7 kilocalories |
| 25 g | 86750 calories | 86.75 kilocalories |
| 50 g | 173500 calories | 173.5 kilocalories |
| 100 g | 347000 calories | 347 kilocalories |
| 250 g | 867500 calories | 867.5 kilocalories |
| 500 g | 1735000 calories | 1735 kilocalories |
| 1000 g | 3470000 calories | 3470 kilocalories |
100 grams Yardlong beans = 347 kilocalories
24.3g proteins 1.3g fats 61.9g carbohydrates /100g
- Yardlong beans, Mature seeds, Rawcalories · 347 kcal
proteins · 24.33 g fats · 1.31 g carbohydrates · 61.91 g - Yardlong beans, Mature seeds, Cooked, Boiled, Without saltcalories · 118 kcal
proteins · 8.29 g fats · 0.45 g carbohydrates · 21.09 g - Yardlong beans, Mature seeds, Cooked, Boiled, With saltcalories · 118 kcal
proteins · 8.29 g fats · 0.45 g carbohydrates · 21.09 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 24.33 g |
| Total lipid (fat) | 1.31 g |
| Carbohydrate, by difference | 61.91 g |
| Other | |
| Ash | 4.03 g |
| Energy | |
| Energy | 347 kcal |
| Water | 8.43 g |
| Fiber, total dietary | 11 g |
| Elements | |
| Calcium, Ca | 138 mg |
| Iron, Fe | 8.61 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 559 mg |
| Potassium, K | 1157 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.879 mg |
| Manganese, Mn | 1.59 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Vitamin A, IU | 52 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.887 mg |
| Riboflavin | 0.235 mg |
| Niacin | 2.158 mg |
| Pantothenic acid | 1.556 mg |
| Vitamin B-6 | 0.371 mg |
| Folate, total | 658 mcg |
| Folate, food | 658 mcg |
| Folate, DFE | 658 mcg DFE |
| Fatty acids, total saturated | 0.339 g |
| Fatty acids, total monounsaturated | 0.114 g |
| Fatty acids, total polyunsaturated | 0.565 g |
| Amino Acids | |
| Tryptophan | 0.3 g |
| Threonine | 0.926 g |
| Isoleucine | 0.989 g |
| Leucine | 1.864 g |
| Lysine | 1.646 g |
| Methionine | 0.346 g |
| Cystine | 0.269 g |
| Phenylalanine | 1.421 g |
| Tyrosine | 0.786 g |
| Valine | 1.16 g |
| Arginine | 1.685 g |
| Histidine | 0.755 g |
| Alanine | 1.109 g |
| Aspartic acid | 2.938 g |
| Glutamic acid | 4.608 g |
| Glycine | 1.004 g |
| Proline | 1.094 g |
| Serine | 1.218 g |
| Sugars | |
| — | |