Yambean (jicama)

gramscalkcal
10 g 3800 calories 3.8 kilocalories
25 g 9500 calories 9.5 kilocalories
50 g 19000 calories 19 kilocalories
100 g 38000 calories 38 kilocalories
250 g 95000 calories 95 kilocalories
500 g 190000 calories 190 kilocalories
1000 g 380000 calories 380 kilocalories


100 grams Yambean (jicama) = 38 kilocalories

0.7g proteins 0.1g fats 8.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.72 g
Total lipid (fat)0.09 g
Carbohydrate, by difference8.82 g
Other
Ash0.3 g
Energy
Energy38 kcal
Water90.07 g
Fiber, total dietary4.9 g
Elements
Calcium, Ca12 mg
Iron, Fe0.6 mg
Magnesium, Mg12 mg
Phosphorus, P18 mg
Potassium, K150 mg
Sodium, Na4 mg
Zinc, Zn0.16 mg
Copper, Cu0.048 mg
Manganese, Mn0.06 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU21 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.02 mg
Riboflavin0.029 mg
Niacin0.2 mg
Pantothenic acid0.135 mg
Vitamin B-60.042 mg
Folate, total12 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Fatty acids, total saturated0.021 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Threonine0.018 g
Isoleucine0.016 g
Leucine0.025 g
Lysine0.026 g
Methionine0.007 g
Cystine0.006 g
Phenylalanine0.017 g
Tyrosine0.012 g
Valine0.022 g
Arginine0.037 g
Histidine0.019 g
Alanine0.02 g
Aspartic acid0.2 g
Glutamic acid0.043 g
Glycine0.016 g
Proline0.025 g
Serine0.025 g
Sugars
Sugars, total1.8 g
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)0.46 mg
Choline, total13.6 mg
Vitamin K (phylloquinone)0.3 mcg