Yam

gramscalkcal
10 g 11800 calories 11.8 kilocalories
25 g 29500 calories 29.5 kilocalories
50 g 59000 calories 59 kilocalories
100 g 118000 calories 118 kilocalories
250 g 295000 calories 295 kilocalories
500 g 590000 calories 590 kilocalories
1000 g 1180000 calories 1180 kilocalories


100 grams Yam = 118 kilocalories

1.5g proteins 0.2g fats 27.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.53 g
Total lipid (fat)0.17 g
Carbohydrate, by difference27.88 g
Other
Ash0.82 g
Energy
Energy118 kcal
Water69.6 g
Fiber, total dietary4.1 g
Elements
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg21 mg
Phosphorus, P55 mg
Potassium, K816 mg
Sodium, Na9 mg
Zinc, Zn0.24 mg
Copper, Cu0.178 mg
Manganese, Mn0.397 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU138 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid17.1 mg
Thiamin0.112 mg
Riboflavin0.032 mg
Niacin0.552 mg
Pantothenic acid0.314 mg
Vitamin B-60.293 mg
Folate, total23 mcg
Folate, food23 mcg
Folate, DFE23 mcg DFE
Fatty acids, total saturated0.037 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.076 g
Amino Acids
Tryptophan0.012 g
Threonine0.054 g
Isoleucine0.052 g
Leucine0.096 g
Lysine0.059 g
Methionine0.021 g
Cystine0.019 g
Phenylalanine0.071 g
Tyrosine0.04 g
Valine0.062 g
Arginine0.127 g
Histidine0.034 g
Alanine0.063 g
Aspartic acid0.155 g
Glutamic acid0.181 g
Glycine0.053 g
Proline0.054 g
Serine0.081 g
Sugars
Sugars, total0.5 g
Carotene, beta83 mcg
Vitamin E (alpha-tocopherol)0.35 mg
Choline, total16.5 mg
Vitamin K (phylloquinone)2.3 mcg
Phytosterols10 mg