Winged beans

grams	cal	kcal
10 g	4900 calories	4.9 kilocalories
25 g	12250 calories	12.25 kilocalories
50 g	24500 calories	24.5 kilocalories
100 g	49000 calories	49 kilocalories
250 g	122500 calories	122.5 kilocalories
500 g	245000 calories	245 kilocalories
1000 g	490000 calories	490 kilocalories

100 grams Winged beans = 49 kilocalories

7g proteins 0.9g fats 4.3g carbohydrates /100g

Winged beans, Immature seeds, Raw
calories · 49 kcal
proteins · 6.95 g fats · 0.87 g carbohydrates · 4.31 g
Winged beans, Immature seeds, Cooked, Boiled, Drained, Without salt
calories · 38 kcal
proteins · 5.31 g fats · 0.66 g carbohydrates · 3.21 g
Winged beans, Mature seeds, Raw
calories · 409 kcal
proteins · 29.65 g fats · 16.32 g carbohydrates · 41.71 g
Winged beans, Mature seeds, Cooked, Boiled, Without salt
calories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g
Winged beans, Mature seeds, Cooked, Boiled, With salt
calories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g

Element	Amount /100g
Composition
Protein	6.95 g
Total lipid (fat)	0.87 g
Carbohydrate, by difference	4.31 g
Other
Ash	0.83 g
Energy
Energy	49 kcal
Water	87.04 g
Elements
Calcium, Ca	84 mg
Iron, Fe	1.5 mg
Magnesium, Mg	34 mg
Phosphorus, P	37 mg
Potassium, K	223 mg
Sodium, Na	4 mg
Zinc, Zn	0.39 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.218 mg
Selenium, Se	1.5 mcg
Vitamins
Vitamin A, IU	128 IU
Vitamin A, RAE	6 mcg RAE
Vitamin C, total ascorbic acid	18.3 mg
Thiamin	0.14 mg
Riboflavin	0.1 mg
Niacin	0.9 mg
Pantothenic acid	0.059 mg
Vitamin B-6	0.113 mg
Folate, total	66 mcg
Folate, food	66 mcg
Folate, DFE	66 mcg DFE
Fatty acids, total saturated	0.238 g
Fatty acids, total monounsaturated	0.25 g
Fatty acids, total polyunsaturated	0.186 g
Amino Acids
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Sugars
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