Winged bean
| grams | cal | kcal |
|---|---|---|
| 10 g | 3700 calories | 3.7 kilocalories |
| 25 g | 9250 calories | 9.25 kilocalories |
| 50 g | 18500 calories | 18.5 kilocalories |
| 100 g | 37000 calories | 37 kilocalories |
| 250 g | 92500 calories | 92.5 kilocalories |
| 500 g | 185000 calories | 185 kilocalories |
| 1000 g | 370000 calories | 370 kilocalories |
100 grams Winged bean = 37 kilocalories
5.3g proteins 0.7g fats 3.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.31 g |
| Total lipid (fat) | 0.66 g |
| Carbohydrate, by difference | 3.21 g |
| Other | |
| Ash | 0.71 g |
| Energy | |
| Energy | 37 kcal |
| Water | 90.11 g |
| Elements | |
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins | |
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.072 mg |
| Niacin | 0.652 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 35 mcg |
| Folate, food | 35 mcg |
| Folate, DFE | 35 mcg DFE |
| Fatty acids, total saturated | 0.101 g |
| Fatty acids, total monounsaturated | 0.237 g |
| Fatty acids, total polyunsaturated | 0.177 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |