Wheat germ
| grams | cal | kcal |
|---|---|---|
| 10 g | 36000 calories | 36 kilocalories |
| 25 g | 90000 calories | 90 kilocalories |
| 50 g | 180000 calories | 180 kilocalories |
| 100 g | 360000 calories | 360 kilocalories |
| 250 g | 900000 calories | 900 kilocalories |
| 500 g | 1800000 calories | 1800 kilocalories |
| 1000 g | 3600000 calories | 3600 kilocalories |
100 grams Wheat germ = 360 kilocalories
23.2g proteins 9.7g fats 51.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.15 g |
| Total lipid (fat) | 9.72 g |
| Carbohydrate, by difference | 51.8 g |
| Other | |
| Ash | 4.21 g |
| Energy | |
| Energy | 360 kcal |
| Water | 11.12 g |
| Fiber, total dietary | 13.2 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 6.26 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Potassium, K | 892 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 12.29 mg |
| Copper, Cu | 0.796 mg |
| Manganese, Mn | 13.301 mg |
| Selenium, Se | 79.2 mcg |
| Vitamins | |
| Thiamin | 1.882 mg |
| Riboflavin | 0.499 mg |
| Niacin | 6.813 mg |
| Pantothenic acid | 2.257 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 281 mcg |
| Folate, food | 281 mcg |
| Folate, DFE | 281 mcg DFE |
| Fatty acids, total saturated | 1.665 g |
| Fatty acids, total monounsaturated | 1.365 g |
| Fatty acids, total polyunsaturated | 6.01 g |
| Amino Acids | |
| Tryptophan | 0.317 g |
| Threonine | 0.968 g |
| Isoleucine | 0.847 g |
| Leucine | 1.571 g |
| Lysine | 1.468 g |
| Methionine | 0.456 g |
| Cystine | 0.458 g |
| Phenylalanine | 0.928 g |
| Tyrosine | 0.704 g |
| Valine | 1.198 g |
| Arginine | 1.867 g |
| Histidine | 0.643 g |
| Alanine | 1.477 g |
| Aspartic acid | 2.07 g |
| Glutamic acid | 3.995 g |
| Glycine | 1.424 g |
| Proline | 1.231 g |
| Serine | 1.102 g |
| Sugars | |
| — | |