Wheat flour
| grams | cal | kcal |
|---|---|---|
| 10 g | 34000 calories | 34 kilocalories |
| 25 g | 85000 calories | 85 kilocalories |
| 50 g | 170000 calories | 170 kilocalories |
| 100 g | 340000 calories | 340 kilocalories |
| 250 g | 850000 calories | 850 kilocalories |
| 500 g | 1700000 calories | 1700 kilocalories |
| 1000 g | 3400000 calories | 3400 kilocalories |
100 grams Wheat flour = 340 kilocalories
13.2g proteins 2.5g fats 72g carbohydrates /100g
- Wheat flour, Whole graincalories · 340 kcal
proteins · 13.21 g fats · 2.5 g carbohydrates · 71.97 g - Wheat flour, White, Cake, Enrichedcalories · 362 kcal
proteins · 8.2 g fats · 0.86 g carbohydrates · 78.03 g - Wheat flour, White, All purpose, Enriched, Unbleachedcalories · 364 kcal
proteins · 10.33 g fats · 0.98 g carbohydrates · 76.31 g - Wheat flour, White, Tortilla mix, Enrichedcalories · 405 kcal
proteins · 9.66 g fats · 10.63 g carbohydrates · 67.14 g - Wheat flour, White (industrial), 11.5% protein, Unbleached, Enrichedcalories · 363 kcal
proteins · 11.5 g fats · 1.45 g carbohydrates · 73.81 g - Wheat flour, White (industrial), 10% protein, Bleached, Enrichedcalories · 366 kcal
proteins · 9.71 g fats · 1.48 g carbohydrates · 76.22 g - Wheat flour, White, Bread, Enrichedcalories · 361 kcal
proteins · 11.98 g fats · 1.66 g carbohydrates · 72.53 g - Wheat flour, White (industrial), 10% protein, Bleached, Unenrichedcalories · 366 kcal
proteins · 9.71 g fats · 1.48 g carbohydrates · 76.22 g - Wheat flour, White (industrial), 10% protein, Unbleached, Enrichedcalories · 366 kcal
proteins · 9.71 g fats · 1.48 g carbohydrates · 76.22 g - Wheat flour, White (industrial), 11.5% protein, Bleached, Unenrichedcalories · 363 kcal
proteins · 11.5 g fats · 1.45 g carbohydrates · 73.81 g - Wheat flour, White (industrial), 13% protein, Bleached, Enrichedcalories · 362 kcal
proteins · 13.07 g fats · 1.38 g carbohydrates · 72.2 g - Wheat flour, White, All purpose, Unenrichedcalories · 364 kcal
proteins · 10.33 g fats · 0.98 g carbohydrates · 76.31 g - Wheat flour, White (industrial), 11.5% protein, Bleached, Enrichedcalories · 363 kcal
proteins · 11.5 g fats · 1.45 g carbohydrates · 73.81 g - Wheat flour, White (industrial), 9% protein, Bleached, Enrichedcalories · 367 kcal
proteins · 8.89 g fats · 1.43 g carbohydrates · 77.32 g - Wheat flour, White, All purpose, Enriched, Bleachedcalories · 364 kcal
proteins · 10.33 g fats · 0.98 g carbohydrates · 76.31 g - Wheat flour, White, All purpose, Self rising, Enrichedcalories · 354 kcal
proteins · 9.89 g fats · 0.97 g carbohydrates · 74.22 g - Wheat flour, White (industrial), 15% protein, Bleached, Enrichedcalories · 362 kcal
proteins · 15.33 g fats · 1.41 g carbohydrates · 69.88 g - Wheat flour, White (industrial), 13% protein, Bleached, Unenrichedcalories · 362 kcal
proteins · 13.07 g fats · 1.38 g carbohydrates · 72.2 g - Wheat flour, White (industrial), 9% protein, Bleached, Unenrichedcalories · 367 kcal
proteins · 8.89 g fats · 1.43 g carbohydrates · 77.32 g - Wheat flour, White, All purpose, Enriched, Calcium fortifiedcalories · 364 kcal
proteins · 10.33 g fats · 0.98 g carbohydrates · 76.31 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.21 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 71.97 g |
| Other | |
| Ash | 1.58 g |
| Energy | |
| Energy | 340 kcal |
| Water | 10.74 g |
| Fiber, total dietary | 10.7 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 4.067 mg |
| Selenium, Se | 61.8 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.502 mg |
| Riboflavin | 0.165 mg |
| Niacin | 4.957 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 44 mcg |
| Folate, food | 44 mcg |
| Folate, DFE | 44 mcg DFE |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| Amino Acids | |
| Tryptophan | 0.174 g |
| Threonine | 0.367 g |
| Isoleucine | 0.443 g |
| Leucine | 0.898 g |
| Lysine | 0.359 g |
| Methionine | 0.228 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.682 g |
| Tyrosine | 0.275 g |
| Valine | 0.564 g |
| Arginine | 0.648 g |
| Histidine | 0.357 g |
| Alanine | 0.489 g |
| Aspartic acid | 0.722 g |
| Glutamic acid | 4.328 g |
| Glycine | 0.569 g |
| Proline | 2.075 g |
| Serine | 0.62 g |
| Sugars | |
| Sucrose | 0.36 g |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Lutein + zeaxanthin | 220 mcg |
| Tocopherol, gamma | 1.91 mg |
| Choline, total | 31.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 72.8 mg |
| Tocopherol, beta | 0.23 mg |
| Fructose | 0.05 g |
| Starch | 57.77 g |