Wheat
| grams | cal | kcal |
|---|---|---|
| 10 g | 33100 calories | 33.1 kilocalories |
| 25 g | 82750 calories | 82.75 kilocalories |
| 50 g | 165500 calories | 165.5 kilocalories |
| 100 g | 331000 calories | 331 kilocalories |
| 250 g | 827500 calories | 827.5 kilocalories |
| 500 g | 1655000 calories | 1655 kilocalories |
| 1000 g | 3310000 calories | 3310 kilocalories |
100 grams Wheat = 331 kilocalories
10.4g proteins 1.6g fats 74.2g carbohydrates /100g
- Wheat, Soft red wintercalories · 331 kcal
proteins · 10.35 g fats · 1.56 g carbohydrates · 74.24 g - Wheat, Durumcalories · 339 kcal
proteins · 13.68 g fats · 2.47 g carbohydrates · 71.13 g - Wheat, Hard red springcalories · 329 kcal
proteins · 15.4 g fats · 1.92 g carbohydrates · 68.03 g - Wheat, Sproutedcalories · 198 kcal
proteins · 7.49 g fats · 1.27 g carbohydrates · 42.53 g - Wheat, Hard red wintercalories · 327 kcal
proteins · 12.61 g fats · 1.54 g carbohydrates · 71.18 g - Wheat, Hard whitecalories · 342 kcal
proteins · 11.31 g fats · 1.71 g carbohydrates · 75.9 g - Wheat, Soft whitecalories · 340 kcal
proteins · 10.69 g fats · 1.99 g carbohydrates · 75.36 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.35 g |
| Total lipid (fat) | 1.56 g |
| Carbohydrate, by difference | 74.24 g |
| Other | |
| Ash | 1.68 g |
| Energy | |
| Energy | 331 kcal |
| Water | 12.17 g |
| Fiber, total dietary | 12.5 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 4.391 mg |
| Vitamins | |
| Thiamin | 0.394 mg |
| Riboflavin | 0.096 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.272 mg |
| Folate, total | 41 mcg |
| Folate, food | 41 mcg |
| Folate, DFE | 41 mcg DFE |
| Fatty acids, total saturated | 0.289 g |
| Fatty acids, total monounsaturated | 0.178 g |
| Fatty acids, total polyunsaturated | 0.656 g |
| Amino Acids | |
| Threonine | 0.342 g |
| Isoleucine | 0.396 g |
| Leucine | 0.763 g |
| Lysine | 0.315 g |
| Methionine | 0.174 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.327 g |
| Valine | 0.498 g |
| Arginine | 0.522 g |
| Histidine | 0.256 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.557 g |
| Glutamic acid | 3.663 g |
| Glycine | 0.455 g |
| Proline | 1.166 g |
| Serine | 0.54 g |
| Sugars | |
| Sugars, total | 0.41 g |
| Vitamin E (alpha-tocopherol) | 1.01 mg |