Waxgourd
| grams | cal | kcal |
|---|---|---|
| 10 g | 1300 calories | 1.3 kilocalories |
| 25 g | 3250 calories | 3.25 kilocalories |
| 50 g | 6500 calories | 6.5 kilocalories |
| 100 g | 13000 calories | 13 kilocalories |
| 250 g | 32500 calories | 32.5 kilocalories |
| 500 g | 65000 calories | 65 kilocalories |
| 1000 g | 130000 calories | 130 kilocalories |
100 grams Waxgourd = 13 kilocalories
0.4g proteins 0.2g fats 3g carbohydrates /100g
- Waxgourd, (chinese preserving melon), Rawcalories · 13 kcal
proteins · 0.4 g fats · 0.2 g carbohydrates · 3 g - Waxgourd, (chinese preserving melon), Cooked, Boiled, Drained, With saltcalories · 11 kcal
proteins · 0.4 g fats · 0.2 g carbohydrates · 2.45 g - Waxgourd, (chinese preserving melon), Cooked, Boiled, Drained, Without saltcalories · 14 kcal
proteins · 0.4 g fats · 0.2 g carbohydrates · 3.04 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3 g |
| Other | |
| Ash | 0.3 g |
| Energy | |
| Energy | 13 kcal |
| Water | 96.1 g |
| Fiber, total dietary | 2.9 g |
| Elements | |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 6 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 5 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0.087 g |
| Amino Acids | |
| Tryptophan | 0.002 g |
| Lysine | 0.009 g |
| Methionine | 0.003 g |
| Sugars | |
| — | |