Waxgourd

gramscalkcal
10 g 1300 calories 1.3 kilocalories
25 g 3250 calories 3.25 kilocalories
50 g 6500 calories 6.5 kilocalories
100 g 13000 calories 13 kilocalories
250 g 32500 calories 32.5 kilocalories
500 g 65000 calories 65 kilocalories
1000 g 130000 calories 130 kilocalories


100 grams Waxgourd = 13 kilocalories

0.4g proteins 0.2g fats 3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference3 g
Other
Ash0.3 g
Energy
Energy13 kcal
Water96.1 g
Fiber, total dietary2.9 g
Elements
Calcium, Ca19 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P19 mg
Potassium, K6 mg
Sodium, Na111 mg
Zinc, Zn0.61 mg
Copper, Cu0.023 mg
Manganese, Mn0.058 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin C, total ascorbic acid13 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin0.4 mg
Pantothenic acid0.133 mg
Vitamin B-60.035 mg
Folate, total5 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Fatty acids, total saturated0.016 g
Fatty acids, total monounsaturated0.037 g
Fatty acids, total polyunsaturated0.087 g
Amino Acids
Tryptophan0.002 g
Lysine0.009 g
Methionine0.003 g
Sugars