Watermelon

gramscalkcal
10 g 3000 calories 3 kilocalories
25 g 7500 calories 7.5 kilocalories
50 g 15000 calories 15 kilocalories
100 g 30000 calories 30 kilocalories
250 g 75000 calories 75 kilocalories
500 g 150000 calories 150 kilocalories
1000 g 300000 calories 300 kilocalories


100 grams Watermelon = 30 kilocalories

0.6g proteins 0.2g fats 7.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.61 g
Total lipid (fat)0.15 g
Carbohydrate, by difference7.55 g
Other
Ash0.25 g
Energy
Energy30 kcal
Water91.45 g
Fiber, total dietary0.4 g
Elements
Calcium, Ca7 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Potassium, K112 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.042 mg
Manganese, Mn0.038 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU569 IU
Vitamin A, RAE28 mcg RAE
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.178 mg
Pantothenic acid0.221 mg
Vitamin B-60.045 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.016 g
Fatty acids, total monounsaturated0.037 g
Fatty acids, total polyunsaturated0.05 g
Amino Acids
Tryptophan0.007 g
Threonine0.027 g
Isoleucine0.019 g
Leucine0.018 g
Lysine0.062 g
Methionine0.006 g
Cystine0.002 g
Phenylalanine0.015 g
Tyrosine0.012 g
Valine0.016 g
Arginine0.059 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.039 g
Glutamic acid0.063 g
Glycine0.01 g
Proline0.024 g
Serine0.016 g
Sugars
Sucrose1.21 g
Maltose0.06 g
Sugars, total6.2 g
Fluoride, F1.5 mcg
Carotene, beta303 mcg
Vitamin E (alpha-tocopherol)0.05 mg
Cryptoxanthin, beta78 mcg
Lycopene4532 mcg
Lutein + zeaxanthin8 mcg
Choline, total4.1 mg
Vitamin K (phylloquinone)0.1 mcg
Betaine0.3 mg
Phytosterols2 mg
Glucose (dextrose)1.58 g
Fructose3.36 g