Watercress

gramscalkcal
10 g 1100 calories 1.1 kilocalories
25 g 2750 calories 2.75 kilocalories
50 g 5500 calories 5.5 kilocalories
100 g 11000 calories 11 kilocalories
250 g 27500 calories 27.5 kilocalories
500 g 55000 calories 55 kilocalories
1000 g 110000 calories 110 kilocalories


100 grams Watercress = 11 kilocalories

2.3g proteins 0.1g fats 1.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.3 g
Total lipid (fat)0.1 g
Carbohydrate, by difference1.29 g
Other
Ash1.2 g
Energy
Energy11 kcal
Water95.11 g
Fiber, total dietary0.5 g
Elements
Calcium, Ca120 mg
Iron, Fe0.2 mg
Magnesium, Mg21 mg
Phosphorus, P60 mg
Potassium, K330 mg
Sodium, Na41 mg
Zinc, Zn0.11 mg
Copper, Cu0.077 mg
Manganese, Mn0.244 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU3191 IU
Vitamin A, RAE160 mcg RAE
Vitamin C, total ascorbic acid43 mg
Thiamin0.09 mg
Riboflavin0.12 mg
Niacin0.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.129 mg
Folate, total9 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.035 g
Amino Acids
Tryptophan0.03 g
Threonine0.133 g
Isoleucine0.093 g
Leucine0.166 g
Lysine0.134 g
Methionine0.02 g
Cystine0.007 g
Phenylalanine0.114 g
Tyrosine0.063 g
Valine0.137 g
Arginine0.15 g
Histidine0.04 g
Alanine0.137 g
Aspartic acid0.187 g
Glutamic acid0.19 g
Glycine0.112 g
Proline0.096 g
Serine0.06 g
Sugars
Sugars, total0.2 g
Carotene, beta1914 mcg
Vitamin E (alpha-tocopherol)1 mg
Lutein + zeaxanthin5767 mcg
Choline, total9 mg
Vitamin K (phylloquinone)250 mcg