Vinespinach
| grams | cal | kcal |
|---|---|---|
| 10 g | 1900 calories | 1.9 kilocalories |
| 25 g | 4750 calories | 4.75 kilocalories |
| 50 g | 9500 calories | 9.5 kilocalories |
| 100 g | 19000 calories | 19 kilocalories |
| 250 g | 47500 calories | 47.5 kilocalories |
| 500 g | 95000 calories | 95 kilocalories |
| 1000 g | 190000 calories | 190 kilocalories |
100 grams Vinespinach = 19 kilocalories
1.8g proteins 0.3g fats 3.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.4 g |
| Other | |
| Ash | 1.4 g |
| Energy | |
| Energy | 19 kcal |
| Water | 93.1 g |
| Elements | |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.735 mg |
| Selenium, Se | 0.8 mcg |
| Vitamins | |
| Vitamin A, IU | 8000 IU |
| Vitamin A, RAE | 400 mcg RAE |
| Vitamin C, total ascorbic acid | 102 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.053 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 140 mcg |
| Folate, food | 140 mcg |
| Folate, DFE | 140 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.028 g |
| Threonine | 0.055 g |
| Isoleucine | 0.053 g |
| Leucine | 0.101 g |
| Lysine | 0.086 g |
| Methionine | 0.019 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.085 g |
| Tyrosine | 0.048 g |
| Valine | 0.065 g |
| Arginine | 0.07 g |
| Histidine | 0.039 g |
| Alanine | 0.075 g |
| Aspartic acid | 0.108 g |
| Glutamic acid | 0.283 g |
| Glycine | 0.067 g |
| Proline | 0.07 g |
| Serine | 0.057 g |
| Sugars | |
| — | |