Vegetarian stew

gramscalkcal
10 g 12300 calories 12.3 kilocalories
25 g 30750 calories 30.75 kilocalories
50 g 61500 calories 61.5 kilocalories
100 g 123000 calories 123 kilocalories
250 g 307500 calories 307.5 kilocalories
500 g 615000 calories 615 kilocalories
1000 g 1230000 calories 1230 kilocalories


100 grams Vegetarian stew = 123 kilocalories

17g proteins 3g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17 g
Total lipid (fat)3 g
Carbohydrate, by difference7 g
Other
Ash3 g
Energy
Energy123 kcal
Water70 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca31 mg
Iron, Fe1.3 mg
Magnesium, Mg127 mg
Phosphorus, P220 mg
Potassium, K120 mg
Sodium, Na400 mg
Zinc, Zn1.1 mg
Copper, Cu0.649 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin A, IU938 IU
Vitamin A, RAE47 mcg RAE
Thiamin0.7 mg
Riboflavin0.6 mg
Niacin12 mg
Vitamin B-61.1 mg
Folate, total103 mcg
Vitamin B-122.2 mcg
Folate, food103 mcg
Folate, DFE103 mcg DFE
Fatty acids, total saturated0.475 g
Fatty acids, total monounsaturated0.729 g
Fatty acids, total polyunsaturated1.555 g
Amino Acids
Sugars
Sugars, total1.25 g
Carotene, beta563 mcg
Vitamin E (alpha-tocopherol)0.49 mg
Choline, total59.8 mg
Vitamin K (phylloquinone)1.3 mcg
Vitamin B-12, added2.2 mcg