Composition |
Protein | 21 g |
Total lipid (fat) | 9 g |
Carbohydrate, by difference | 8 g |
Other |
Ash | 4 g |
Energy |
Energy | 197 kcal |
Water | 58 g |
Fiber, total dietary | 4.6 g |
Elements |
Calcium, Ca | 29 mg |
Iron, Fe | 2.1 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 344 mg |
Potassium, K | 180 mg |
Sodium, Na | 550 mg |
Zinc, Zn | 1.8 mg |
Copper, Cu | 0.706 mg |
Selenium, Se | 0.8 mcg |
Vitamins |
Thiamin | 0.9 mg |
Riboflavin | 0.6 mg |
Niacin | 10 mg |
Vitamin B-6 | 1.2 mg |
Folate, total | 78 mcg |
Vitamin B-12 | 2.4 mcg |
Folate, food | 78 mcg |
Folate, DFE | 78 mcg DFE |
Fatty acids, total saturated | 1.425 g |
Fatty acids, total monounsaturated | 2.188 g |
Fatty acids, total polyunsaturated | 4.666 g |
Amino Acids |
— |
Sugars |
Sugars, total | 1.2 g |
Vitamin E (alpha-tocopherol) | 1.73 mg |
Choline, total | 73.1 mg |
Vitamin B-12, added | 2.4 mcg |