Vegetarian fillets

gramscalkcal
10 g 29000 calories 29 kilocalories
25 g 72500 calories 72.5 kilocalories
50 g 145000 calories 145 kilocalories
100 g 290000 calories 290 kilocalories
250 g 725000 calories 725 kilocalories
500 g 1450000 calories 1450 kilocalories
1000 g 2900000 calories 2900 kilocalories


100 grams Vegetarian fillets = 290 kilocalories

23g proteins 18g fats 9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein23 g
Total lipid (fat)18 g
Carbohydrate, by difference9 g
Other
Ash5 g
Energy
Energy290 kcal
Water45 g
Fiber, total dietary6.1 g
Elements
Calcium, Ca95 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P450 mg
Potassium, K600 mg
Sodium, Na490 mg
Zinc, Zn1.4 mg
Copper, Cu0.925 mg
Selenium, Se1 mcg
Vitamins
Thiamin1.1 mg
Riboflavin0.9 mg
Niacin12 mg
Vitamin B-61.5 mg
Folate, total102 mcg
Vitamin B-124.2 mcg
Folate, food102 mcg
Folate, DFE102 mcg DFE
Fatty acids, total saturated2.849 g
Fatty acids, total monounsaturated4.376 g
Fatty acids, total polyunsaturated9.332 g
Amino Acids
Sugars
Sugars, total0.8 g
Vitamin E (alpha-tocopherol)3.45 mg
Choline, total82 mg
Vitamin B-12, added4.2 mcg