Veal, Shank (fore and hind)
| grams | cal | kcal |
|---|---|---|
| 10 g | 17700 calories | 17.7 kilocalories |
| 25 g | 44250 calories | 44.25 kilocalories |
| 50 g | 88500 calories | 88.5 kilocalories |
| 100 g | 177000 calories | 177 kilocalories |
| 250 g | 442500 calories | 442.5 kilocalories |
| 500 g | 885000 calories | 885 kilocalories |
| 1000 g | 1770000 calories | 1770 kilocalories |
100 grams Veal Shank (fore and hind) = 177 kilocalories
32.2g proteins 4.3g fats 0g carbohydrates /100g
- Veal, Shank (fore and hind), Separable lean only, Cooked, Braisedcalories · 177 kcal
proteins · 32.22 g fats · 4.33 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean only, Rawcalories · 108 kcal
proteins · 19.28 g fats · 2.83 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean and fat, Cooked, Braisedcalories · 191 kcal
proteins · 31.54 g fats · 6.2 g carbohydrates · 0 g - Veal, Shank (fore and hind), Separable lean and fat, Rawcalories · 113 kcal
proteins · 19.15 g fats · 3.48 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 32.22 g |
| Total lipid (fat) | 4.33 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 177 kcal |
| Water | 62.98 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 13.7 mcg |
| Vitamins | |
| Thiamin | 0.05 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.66 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 17 mcg |
| Vitamin B-12 | 1.64 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Cholesterol | 126 mg |
| Fatty acids, total saturated | 1.14 g |
| Fatty acids, total monounsaturated | 1.546 g |
| Fatty acids, total polyunsaturated | 0.458 g |
| Amino Acids | |
| Tryptophan | 0.325 g |
| Threonine | 1.407 g |
| Isoleucine | 1.588 g |
| Leucine | 2.562 g |
| Lysine | 2.655 g |
| Methionine | 0.753 g |
| Cystine | 0.366 g |
| Phenylalanine | 1.299 g |
| Tyrosine | 1.026 g |
| Valine | 1.778 g |
| Arginine | 1.897 g |
| Histidine | 1.17 g |
| Alanine | 1.918 g |
| Aspartic acid | 2.779 g |
| Glutamic acid | 5.098 g |
| Glycine | 1.655 g |
| Proline | 1.345 g |
| Serine | 1.206 g |
| Sugars | |
| — | |