Turnips
| grams | cal | kcal |
|---|---|---|
| 10 g | 2800 calories | 2.8 kilocalories |
| 25 g | 7000 calories | 7 kilocalories |
| 50 g | 14000 calories | 14 kilocalories |
| 100 g | 28000 calories | 28 kilocalories |
| 250 g | 70000 calories | 70 kilocalories |
| 500 g | 140000 calories | 140 kilocalories |
| 1000 g | 280000 calories | 280 kilocalories |
100 grams Turnips = 28 kilocalories
0.9g proteins 0.1g fats 6.4g carbohydrates /100g
- Turnips, Rawcalories · 28 kcal
proteins · 0.9 g fats · 0.1 g carbohydrates · 6.43 g - Turnips, Frozen, Unpreparedcalories · 16 kcal
proteins · 1.04 g fats · 0.16 g carbohydrates · 2.94 g - Turnips, Cooked, Boiled, Drained, Without saltcalories · 22 kcal
proteins · 0.71 g fats · 0.08 g carbohydrates · 5.06 g - Turnips, Cooked, Boiled, Drained, With saltcalories · 22 kcal
proteins · 0.71 g fats · 0.08 g carbohydrates · 5.06 g - Turnips, Frozen, Cooked, Boiled, Drained, With saltcalories · 21 kcal
proteins · 1.53 g fats · 0.24 g carbohydrates · 3.76 g - Turnips, Frozen, Cooked, Boiled, Drained, Without saltcalories · 23 kcal
proteins · 1.53 g fats · 0.24 g carbohydrates · 4.35 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.43 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 28 kcal |
| Water | 91.87 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.134 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.025 g |
| Isoleucine | 0.036 g |
| Leucine | 0.033 g |
| Lysine | 0.036 g |
| Methionine | 0.011 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.013 g |
| Valine | 0.03 g |
| Arginine | 0.024 g |
| Histidine | 0.014 g |
| Alanine | 0.035 g |
| Aspartic acid | 0.063 g |
| Glutamic acid | 0.13 g |
| Glycine | 0.025 g |
| Proline | 0.026 g |
| Serine | 0.029 g |
| Sugars | |
| Sugars, total | 3.8 g |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Choline, total | 11.1 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |
| Phytosterols | 7 mg |