Turnip greens and turnips
| grams | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 grams Turnip greens and turnips = 21 kilocalories
2.5g proteins 0.2g fats 3.4g carbohydrates /100g
- Turnip greens and turnips, Frozen, Unpreparedcalories · 21 kcal
proteins · 2.46 g fats · 0.19 g carbohydrates · 3.4 g - Turnip greens and turnips, Frozen, Cooked, Boiled, Drained, Without saltcalories · 35 kcal
proteins · 2.99 g fats · 0.38 g carbohydrates · 4.85 g - Turnip greens and turnips, Frozen, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 2.99 g fats · 0.38 g carbohydrates · 4.74 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.46 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 3.4 g |
| Other | |
| Ash | 0.83 g |
| Energy | |
| Energy | 21 kcal |
| Water | 93.13 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 6108 IU |
| Vitamin A, RAE | 305 mcg RAE |
| Vitamin C, total ascorbic acid | 25.8 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.088 mg |
| Niacin | 0.388 mg |
| Pantothenic acid | 0.123 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 41 mcg |
| Folate, food | 41 mcg |
| Folate, DFE | 41 mcg DFE |
| Fatty acids, total saturated | 0.032 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.088 g |
| Amino Acids | |
| Tryptophan | 0.037 g |
| Threonine | 0.115 g |
| Isoleucine | 0.119 g |
| Leucine | 0.185 g |
| Lysine | 0.141 g |
| Methionine | 0.048 g |
| Cystine | 0.024 g |
| Phenylalanine | 0.121 g |
| Tyrosine | 0.078 g |
| Valine | 0.142 g |
| Arginine | 0.128 g |
| Histidine | 0.053 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.234 g |
| Glutamic acid | 0.341 g |
| Glycine | 0.124 g |
| Proline | 0.103 g |
| Serine | 0.094 g |
| Sugars | |
| — | |