Turnip greens and turnips
grams | cal | kcal |
---|---|---|
10 g | 2100 calories | 2.1 kilocalories |
25 g | 5250 calories | 5.25 kilocalories |
50 g | 10500 calories | 10.5 kilocalories |
100 g | 21000 calories | 21 kilocalories |
250 g | 52500 calories | 52.5 kilocalories |
500 g | 105000 calories | 105 kilocalories |
1000 g | 210000 calories | 210 kilocalories |
100 grams Turnip greens and turnips = 21 kilocalories
2.5g proteins 0.2g fats 3.4g carbohydrates /100g
- Turnip greens and turnips, Frozen, Unpreparedcalories · 21 kcal
proteins · 2.46 g fats · 0.19 g carbohydrates · 3.4 g - Turnip greens and turnips, Frozen, Cooked, Boiled, Drained, Without saltcalories · 35 kcal
proteins · 2.99 g fats · 0.38 g carbohydrates · 4.85 g - Turnip greens and turnips, Frozen, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 2.99 g fats · 0.38 g carbohydrates · 4.74 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.46 g |
Total lipid (fat) | 0.19 g |
Carbohydrate, by difference | 3.4 g |
Other | |
Ash | 0.83 g |
Energy | |
Energy | 21 kcal |
Water | 93.13 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 114 mg |
Iron, Fe | 1.63 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 24 mg |
Potassium, K | 82 mg |
Sodium, Na | 18 mg |
Zinc, Zn | 0.16 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.22 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 6108 IU |
Vitamin A, RAE | 305 mcg RAE |
Vitamin C, total ascorbic acid | 25.8 mg |
Thiamin | 0.044 mg |
Riboflavin | 0.088 mg |
Niacin | 0.388 mg |
Pantothenic acid | 0.123 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 41 mcg |
Folate, food | 41 mcg |
Folate, DFE | 41 mcg DFE |
Fatty acids, total saturated | 0.032 g |
Fatty acids, total monounsaturated | 0.012 g |
Fatty acids, total polyunsaturated | 0.088 g |
Amino Acids | |
Tryptophan | 0.037 g |
Threonine | 0.115 g |
Isoleucine | 0.119 g |
Leucine | 0.185 g |
Lysine | 0.141 g |
Methionine | 0.048 g |
Cystine | 0.024 g |
Phenylalanine | 0.121 g |
Tyrosine | 0.078 g |
Valine | 0.142 g |
Arginine | 0.128 g |
Histidine | 0.053 g |
Alanine | 0.147 g |
Aspartic acid | 0.234 g |
Glutamic acid | 0.341 g |
Glycine | 0.124 g |
Proline | 0.103 g |
Serine | 0.094 g |
Sugars | |
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