Turkey hen thigh
| grams | cal | kcal |
|---|---|---|
| 10 g | 15700 calories | 15.7 kilocalories |
| 25 g | 39250 calories | 39.25 kilocalories |
| 50 g | 78500 calories | 78.5 kilocalories |
| 100 g | 157000 calories | 157 kilocalories |
| 250 g | 392500 calories | 392.5 kilocalories |
| 500 g | 785000 calories | 785 kilocalories |
| 1000 g | 1570000 calories | 1570 kilocalories |
100 grams Turkey hen thigh = 157 kilocalories
18.8g proteins 8.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.8 g |
| Total lipid (fat) | 8.54 g |
| Other | |
| Ash | 2.06 g |
| Energy | |
| Energy | 157 kcal |
| Water | 70.6 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 27.9 mcg |
| Vitamins | |
| Thiamin | 0.083 mg |
| Riboflavin | 0.255 mg |
| Niacin | 2.409 mg |
| Pantothenic acid | 0.812 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.65 g |
| Fatty acids, total monounsaturated | 2.53 g |
| Fatty acids, total polyunsaturated | 2.35 g |
| Amino Acids | |
| Tryptophan | 0.21 g |
| Threonine | 0.824 g |
| Isoleucine | 0.954 g |
| Leucine | 1.471 g |
| Lysine | 1.727 g |
| Methionine | 0.532 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.722 g |
| Valine | 0.984 g |
| Arginine | 1.317 g |
| Histidine | 0.571 g |
| Alanine | 1.183 g |
| Aspartic acid | 1.811 g |
| Glutamic acid | 3.019 g |
| Glycine | 1.057 g |
| Proline | 0.838 g |
| Serine | 0.83 g |
| Sugars | |
| — | |