| Composition |
| Protein | 23.89 g |
| Total lipid (fat) | 10.44 g |
| Other |
| Ash | 2.65 g |
| Energy |
| Energy | 196 kcal |
| Water | 65.06 g |
| Elements |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 665 mg |
| Zinc, Zn | 3.88 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.024 mg |
| Vitamins |
| Vitamin A, IU | 75 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 13 mcg RAE |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.72 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.322 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 1.23 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 2.266 g |
| Fatty acids, total monounsaturated | 2.99 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| Amino Acids |
| Tryptophan | 0.185 g |
| Threonine | 0.892 g |
| Isoleucine | 0.993 g |
| Leucine | 1.676 g |
| Lysine | 1.884 g |
| Methionine | 0.533 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.866 g |
| Tyrosine | 0.744 g |
| Valine | 1.037 g |
| Arginine | 1.444 g |
| Histidine | 0.577 g |
| Alanine | 1.346 g |
| Aspartic acid | 2.009 g |
| Glutamic acid | 3.558 g |
| Glycine | 1.299 g |
| Proline | 0.992 g |
| Serine | 0.922 g |
| Sugars |
| Carotene, beta | 11 mcg |
| Carotene, alpha | 11 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Cryptoxanthin, beta | 11 mcg |
| Lycopene | 11 mcg |
| Lutein + zeaxanthin | 11 mcg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 1.5 mcg |
| Fatty acids, total trans | 0.43 g |
| Hydroxyproline | 0.226 g |