Composition |
Protein | 14 g |
Total lipid (fat) | 18 g |
Carbohydrate, by difference | 15.7 g |
Other |
Ash | 2.6 g |
Energy |
Energy | 283 kcal |
Water | 49.7 g |
Fiber, total dietary | 0.5 g |
Elements |
Calcium, Ca | 14 mg |
Iron, Fe | 2.2 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 270 mg |
Potassium, K | 275 mg |
Sodium, Na | 800 mg |
Zinc, Zn | 1.44 mg |
Copper, Cu | 0.093 mg |
Manganese, Mn | 0.077 mg |
Selenium, Se | 22.1 mcg |
Vitamins |
Vitamin A, IU | 36 IU |
Retinol | 9 mcg |
Vitamin A, RAE | 10 mcg RAE |
Thiamin | 0.1 mg |
Riboflavin | 0.19 mg |
Niacin | 2.3 mg |
Pantothenic acid | 0.52 mg |
Vitamin B-6 | 0.197 mg |
Folate, total | 41 mcg |
Vitamin B-12 | 0.23 mcg |
Folic acid | 29 mcg |
Folate, food | 12 mcg |
Folate, DFE | 61 mcg DFE |
Cholesterol | 75 mg |
Fatty acids, total saturated | 4.69 g |
Fatty acids, total monounsaturated | 7.47 g |
Fatty acids, total polyunsaturated | 4.71 g |
Amino Acids |
Tryptophan | 0.167 g |
Threonine | 0.598 g |
Isoleucine | 0.716 g |
Leucine | 1.116 g |
Lysine | 1.161 g |
Methionine | 0.382 g |
Cystine | 0.174 g |
Phenylalanine | 0.592 g |
Tyrosine | 0.541 g |
Valine | 0.74 g |
Arginine | 0.913 g |
Histidine | 0.416 g |
Alanine | 0.8 g |
Aspartic acid | 1.244 g |
Glutamic acid | 2.754 g |
Glycine | 0.66 g |
Proline | 0.772 g |
Serine | 0.665 g |
Sugars |
Sugars, total | 0.32 g |
Carotene, beta | 2 mcg |
Carotene, alpha | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.93 mg |
Vitamin D | 4 IU |
Vitamin D3 (cholecalciferol) | 0.1 mcg |
Vitamin D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Choline, total | 54.8 mg |
Vitamin K (phylloquinone) | 15.4 mcg |
Betaine | 25.6 mg |