Turkey hen ham

gramscalkcal
10 g 12600 calories 12.6 kilocalories
25 g 31500 calories 31.5 kilocalories
50 g 63000 calories 63 kilocalories
100 g 126000 calories 126 kilocalories
250 g 315000 calories 315 kilocalories
500 g 630000 calories 630 kilocalories
1000 g 1260000 calories 1260 kilocalories


100 grams Turkey hen ham = 126 kilocalories

17.5g proteins 4.8g fats 2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.5 g
Total lipid (fat)4.84 g
Carbohydrate, by difference2.04 g
Other
Ash3.7 g
Energy
Energy126 kcal
Water71.92 g
Fiber, total dietary0.2 g
Elements
Calcium, Ca8 mg
Iron, Fe2.34 mg
Magnesium, Mg22 mg
Phosphorus, P294 mg
Potassium, K287 mg
Sodium, Na1114 mg
Zinc, Zn2.59 mg
Copper, Cu0.25 mg
Manganese, Mn0.02 mg
Selenium, Se32.2 mcg
Vitamins
Vitamin A, IU25 IU
Retinol7 mcg
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.03 mg
Riboflavin0.149 mg
Niacin2.118 mg
Pantothenic acid0.758 mg
Vitamin B-60.209 mg
Folate, total7 mcg
Vitamin B-120.23 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Cholesterol72 mg
Fatty acids, total saturated1.526 g
Fatty acids, total monounsaturated1.902 g
Fatty acids, total polyunsaturated1.319 g
Amino Acids
Tryptophan0.192 g
Threonine0.758 g
Isoleucine0.872 g
Leucine1.351 g
Lysine1.582 g
Methionine0.489 g
Cystine0.191 g
Phenylalanine0.68 g
Tyrosine0.66 g
Valine0.905 g
Arginine1.224 g
Histidine0.523 g
Alanine1.106 g
Aspartic acid1.675 g
Glutamic acid2.773 g
Glycine1.037 g
Proline0.805 g
Serine0.767 g
Sugars
Sugars, total1.43 g
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin D2 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total56.8 mg
Betaine4.8 mg