Composition |
Protein | 17.07 g |
Total lipid (fat) | 1.66 g |
Carbohydrate, by difference | 4.21 g |
Other |
Ash | 2.99 g |
Energy |
Energy | 104 kcal |
Water | 74.07 g |
Fiber, total dietary | 0.5 g |
Elements |
Calcium, Ca | 8 mg |
Iron, Fe | 1.44 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 162 mg |
Potassium, K | 302 mg |
Sodium, Na | 1015 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.018 mg |
Selenium, Se | 22.8 mcg |
Vitamins |
Vitamin A, IU | 33 IU |
Retinol | 10 mcg |
Vitamin A, RAE | 10 mcg RAE |
Vitamin C, total ascorbic acid | 5.7 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.32 mg |
Niacin | 0.11 mg |
Pantothenic acid | 0.166 mg |
Vitamin B-6 | 0.128 mg |
Folate, total | 4 mcg |
Vitamin B-12 | 0.09 mcg |
Folate, food | 4 mcg |
Folate, DFE | 4 mcg DFE |
Cholesterol | 43 mg |
Fatty acids, total saturated | 0.333 g |
Fatty acids, total monounsaturated | 0.494 g |
Fatty acids, total polyunsaturated | 0.312 g |
Amino Acids |
Tryptophan | 0.194 g |
Threonine | 0.759 g |
Isoleucine | 0.888 g |
Leucine | 1.36 g |
Lysine | 1.609 g |
Methionine | 0.495 g |
Cystine | 0.178 g |
Phenylalanine | 0.678 g |
Tyrosine | 0.675 g |
Valine | 0.907 g |
Arginine | 1.191 g |
Histidine | 0.533 g |
Alanine | 1.057 g |
Aspartic acid | 1.658 g |
Glutamic acid | 2.786 g |
Glycine | 0.847 g |
Proline | 0.711 g |
Serine | 0.759 g |
Sugars |
Sugars, total | 3.51 g |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin D | 2 IU |
Vitamin D3 (cholecalciferol) | 0.1 mcg |
Vitamin D (D2 + D3) | 0.1 mcg |
Choline, total | 66.4 mg |
Betaine | 4.8 mg |