Turkey hen breast meat

gramscalkcal
10 g 10400 calories 10.4 kilocalories
25 g 26000 calories 26 kilocalories
50 g 52000 calories 52 kilocalories
100 g 104000 calories 104 kilocalories
250 g 260000 calories 260 kilocalories
500 g 520000 calories 520 kilocalories
1000 g 1040000 calories 1040 kilocalories


100 grams Turkey hen breast meat = 104 kilocalories

17.1g proteins 1.7g fats 4.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.07 g
Total lipid (fat)1.66 g
Carbohydrate, by difference4.21 g
Other
Ash2.99 g
Energy
Energy104 kcal
Water74.07 g
Fiber, total dietary0.5 g
Elements
Calcium, Ca8 mg
Iron, Fe1.44 mg
Magnesium, Mg21 mg
Phosphorus, P162 mg
Potassium, K302 mg
Sodium, Na1015 mg
Zinc, Zn1.33 mg
Copper, Cu0.057 mg
Manganese, Mn0.018 mg
Selenium, Se22.8 mcg
Vitamins
Vitamin A, IU33 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niacin0.11 mg
Pantothenic acid0.166 mg
Vitamin B-60.128 mg
Folate, total4 mcg
Vitamin B-120.09 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Cholesterol43 mg
Fatty acids, total saturated0.333 g
Fatty acids, total monounsaturated0.494 g
Fatty acids, total polyunsaturated0.312 g
Amino Acids
Tryptophan0.194 g
Threonine0.759 g
Isoleucine0.888 g
Leucine1.36 g
Lysine1.609 g
Methionine0.495 g
Cystine0.178 g
Phenylalanine0.678 g
Tyrosine0.675 g
Valine0.907 g
Arginine1.191 g
Histidine0.533 g
Alanine1.057 g
Aspartic acid1.658 g
Glutamic acid2.786 g
Glycine0.847 g
Proline0.711 g
Serine0.759 g
Sugars
Sugars, total3.51 g
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D2 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Choline, total66.4 mg
Betaine4.8 mg