Turkey hen breast
| grams | cal | kcal |
|---|---|---|
| 10 g | 12600 calories | 12.6 kilocalories |
| 25 g | 31500 calories | 31.5 kilocalories |
| 50 g | 63000 calories | 63 kilocalories |
| 100 g | 126000 calories | 126 kilocalories |
| 250 g | 315000 calories | 315 kilocalories |
| 500 g | 630000 calories | 630 kilocalories |
| 1000 g | 1260000 calories | 1260 kilocalories |
100 grams Turkey hen breast = 126 kilocalories
22.2g proteins 3.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.16 g |
| Total lipid (fat) | 3.46 g |
| Other | |
| Ash | 2.06 g |
| Energy | |
| Energy | 126 kcal |
| Water | 70.91 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 397 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 25.7 mcg |
| Vitamins | |
| Thiamin | 0.053 mg |
| Riboflavin | 0.133 mg |
| Niacin | 9.067 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 0.32 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 42 mg |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total monounsaturated | 1.14 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| Amino Acids | |
| Tryptophan | 0.246 g |
| Threonine | 0.967 g |
| Isoleucine | 1.116 g |
| Leucine | 1.725 g |
| Lysine | 2.022 g |
| Methionine | 0.623 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.867 g |
| Tyrosine | 0.845 g |
| Valine | 1.155 g |
| Arginine | 1.554 g |
| Histidine | 0.668 g |
| Alanine | 1.401 g |
| Aspartic acid | 2.13 g |
| Glutamic acid | 3.542 g |
| Glycine | 1.287 g |
| Proline | 1.007 g |
| Serine | 0.976 g |
| Sugars | |
| — | |