Turkey hen
| grams | cal | kcal |
|---|---|---|
| 10 g | 19600 calories | 19.6 kilocalories |
| 25 g | 49000 calories | 49 kilocalories |
| 50 g | 98000 calories | 98 kilocalories |
| 100 g | 196000 calories | 196 kilocalories |
| 250 g | 490000 calories | 490 kilocalories |
| 500 g | 980000 calories | 980 kilocalories |
| 1000 g | 1960000 calories | 1960 kilocalories |
100 grams Turkey hen = 196 kilocalories
18.1g proteins 13.1g fats 0g carbohydrates /100g
- Turkey hen, All classes, Back, Meat and skin, Rawcalories · 196 kcal
proteins · 18.11 g fats · 13.11 g carbohydrates · 0 g - Turkey hen, Wing, Smoked, Cooked, With skin, Bone removedcalories · 221 kcal
proteins · 27.4 g fats · 12.41 g carbohydrates · 0 g - Turkey hen, Breast, Smoked, Lemon pepper flavor, 97% fat freecalories · 95 kcal
proteins · 20.9 g fats · 0.69 g carbohydrates · 1.31 g - Turkey hen, Stuffing, Mashed potatoes w/gravy, Assorted vegetables, Frozen, Microwavedcalories · 128 kcal
proteins · 6.97 g fats · 3.89 g carbohydrates · 16.32 g - Turkey hen, Canned, Meat only, With brothcalories · 169 kcal
proteins · 23.68 g fats · 6.86 g carbohydrates · 1.47 g - Turkey hen, Liver, All classes, Cooked, Simmeredcalories · 273 kcal
proteins · 20.02 g fats · 20.54 g carbohydrates · 1.21 g - Turkey hen, White, Rotisserie, Deli cutcalories · 112 kcal
proteins · 13.5 g fats · 3 g carbohydrates · 7.7 g - Turkey hen, Diced, Light and dark meat, Seasonedcalories · 138 kcal
proteins · 18.7 g fats · 6 g carbohydrates · 1 g - Turkey hen, Drumstick, Smoked, Cooked, With skin, Bone removedcalories · 200 kcal
proteins · 27.9 g fats · 9.8 g carbohydrates · 0 g - Turkey hen, All classes, Back, Meat and skin, Cooked, Roastedcalories · 244 kcal
proteins · 26.59 g fats · 14.38 g carbohydrates · 0.16 g - Turkey hen, Young hen, Leg, Meat and skin, Rawcalories · 151 kcal
proteins · 19.46 g fats · 7.5 g carbohydrates · 0 g - Turkey hen, All classes, Skin only, Rawcalories · 389 kcal
proteins · 12.71 g fats · 36.91 g carbohydrates · 0.43 g - Turkey hen, All classes, Meat only, Cooked, Roastedcalories · 170 kcal
proteins · 29.32 g fats · 4.97 g carbohydrates · 0 g - Turkey hen, Fryer roasters, Dark meat, Meat and skin, Cooked, Roastedcalories · 182 kcal
proteins · 27.69 g fats · 7.06 g carbohydrates · 0 g - Turkey hen, Young tom, Skin only, Rawcalories · 368 kcal
proteins · 13.24 g fats · 34.56 g carbohydrates · 0 g - Turkey hen, Young hen, Meat and skin and giblets and neck, Rawcalories · 166 kcal
proteins · 20.15 g fats · 8.78 g carbohydrates · 0.11 g - Turkey hen, Young tom, Back, Meat and skin, Rawcalories · 179 kcal
proteins · 18.47 g fats · 11.14 g carbohydrates · 0 g - Turkey hen, Young hen, Dark meat, Meat and skin, Rawcalories · 172 kcal
proteins · 18.65 g fats · 10.25 g carbohydrates · 0 g - Turkey hen, Young tom, Dark meat, Meat only, Cooked, Roastedcalories · 185 kcal
proteins · 28.68 g fats · 6.98 g carbohydrates · 0 g - Turkey hen, Fryer roasters, Light meat, Meat only, Rawcalories · 108 kcal
proteins · 24.18 g fats · 0.49 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.11 g |
| Total lipid (fat) | 13.11 g |
| Other | |
| Ash | 0.79 g |
| Energy | |
| Energy | 196 kcal |
| Water | 67.78 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.4 mcg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Retinol | 3 mcg |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 0.065 mg |
| Riboflavin | 0.183 mg |
| Niacin | 2.682 mg |
| Pantothenic acid | 0.917 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.36 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 3.66 g |
| Fatty acids, total monounsaturated | 4.94 g |
| Fatty acids, total polyunsaturated | 3.23 g |
| Amino Acids | |
| Tryptophan | 0.195 g |
| Threonine | 0.777 g |
| Isoleucine | 0.876 g |
| Leucine | 1.374 g |
| Lysine | 1.592 g |
| Methionine | 0.495 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.699 g |
| Tyrosine | 0.66 g |
| Valine | 0.926 g |
| Arginine | 1.288 g |
| Histidine | 0.525 g |
| Alanine | 1.185 g |
| Aspartic acid | 1.734 g |
| Glutamic acid | 2.827 g |
| Glycine | 1.263 g |
| Proline | 0.925 g |
| Serine | 0.793 g |
| Sugars | |
| — | |