Tree fern

gramscalkcal
10 g 4000 calories 4 kilocalories
25 g 10000 calories 10 kilocalories
50 g 20000 calories 20 kilocalories
100 g 40000 calories 40 kilocalories
250 g 100000 calories 100 kilocalories
500 g 200000 calories 200 kilocalories
1000 g 400000 calories 400 kilocalories


100 grams Tree fern = 40 kilocalories

0.3g proteins 0.1g fats 11g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.29 g
Total lipid (fat)0.07 g
Carbohydrate, by difference10.98 g
Other
Ash0.06 g
Energy
Energy40 kcal
Water88.6 g
Fiber, total dietary3.7 g
Elements
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P4 mg
Potassium, K5 mg
Sodium, Na5 mg
Zinc, Zn0.31 mg
Copper, Cu0.202 mg
Manganese, Mn0.539 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU200 IU
Vitamin A, RAE10 mcg RAE
Vitamin C, total ascorbic acid30 mg
Riboflavin0.3 mg
Niacin3.5 mg
Pantothenic acid0.063 mg
Vitamin B-60.179 mg
Folate, total15 mcg
Folate, food15 mcg
Folate, DFE15 mcg DFE
Fatty acids, total saturated0.009 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.034 g
Amino Acids
Sugars