Tofu yogurt

gramscalkcal
10 g 9400 calories 9.4 kilocalories
25 g 23500 calories 23.5 kilocalories
50 g 47000 calories 47 kilocalories
100 g 94000 calories 94 kilocalories
250 g 235000 calories 235 kilocalories
500 g 470000 calories 470 kilocalories
1000 g 940000 calories 940 kilocalories


100 grams Tofu yogurt = 94 kilocalories

3.5g proteins 1.8g fats 16g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference15.96 g
Other
Ash1.24 g
Energy
Energy94 kcal
Water77.5 g
Fiber, total dietary0.2 g
Elements
Calcium, Ca118 mg
Iron, Fe1.06 mg
Magnesium, Mg40 mg
Phosphorus, P38 mg
Potassium, K47 mg
Sodium, Na35 mg
Zinc, Zn0.31 mg
Copper, Cu0.075 mg
Selenium, Se13 mcg
Vitamins
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.24 mg
Vitamin B-60.02 mg
Folate, total6 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Fatty acids, total saturated0.259 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated1.017 g
Amino Acids
Sugars
Sugars, total1.24 g
Carotene, beta20 mcg
Vitamin E (alpha-tocopherol)0.31 mg
Choline, total48.4 mg
Vitamin K (phylloquinone)3.5 mcg