Tofu
| grams | cal | kcal |
|---|---|---|
| 10 g | 6100 calories | 6.1 kilocalories |
| 25 g | 15250 calories | 15.25 kilocalories |
| 50 g | 30500 calories | 30.5 kilocalories |
| 100 g | 61000 calories | 61 kilocalories |
| 250 g | 152500 calories | 152.5 kilocalories |
| 500 g | 305000 calories | 305 kilocalories |
| 1000 g | 610000 calories | 610 kilocalories |
100 grams Tofu = 61 kilocalories
6.6g proteins 3.7g fats 1.8g carbohydrates /100g
- Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari)calories · 61 kcal
proteins · 6.55 g fats · 3.69 g carbohydrates · 1.8 g - Tofu, Dried frozen (koyadofu), Prepared with calcium sulfatecalories · 472 kcal
proteins · 47.94 g fats · 30.34 g carbohydrates · 12.79 g - Tofu, Okaracalories · 77 kcal
proteins · 3.22 g fats · 1.73 g carbohydrates · 12.54 g - Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari)calories · 70 kcal
proteins · 8.19 g fats · 4.17 g carbohydrates · 1.69 g - Tofu, Hard, Prepared with nigaricalories · 146 kcal
proteins · 12.68 g fats · 9.99 g carbohydrates · 4.39 g - Tofu, Extra firm, Prepared with nigaricalories · 91 kcal
proteins · 9.89 g fats · 5.83 g carbohydrates · 2 g - Tofu, Dried frozen (koyadofu)calories · 480 kcal
proteins · 47.94 g fats · 30.34 g carbohydrates · 14.56 g - Tofu, Salted and fermented (fuyu)calories · 116 kcal
proteins · 8.15 g fats · 8 g carbohydrates · 5.15 g - Tofu, Raw, Regular, Prepared with calcium sulfatecalories · 76 kcal
proteins · 8.08 g fats · 4.78 g carbohydrates · 1.88 g - Tofu, Friedcalories · 271 kcal
proteins · 17.19 g fats · 20.18 g carbohydrates · 10.49 g - Tofu, Raw, Firm, Prepared with calcium sulfatecalories · 145 kcal
proteins · 15.78 g fats · 8.72 g carbohydrates · 4.27 g - Tofu, Fried, Prepared with calcium sulfatecalories · 271 kcal
proteins · 17.19 g fats · 20.18 g carbohydrates · 10.5 g - Tofu, Salted and fermented (fuyu), Prepared with calcium sulfatecalories · 116 kcal
proteins · 8.15 g fats · 8 g carbohydrates · 5.15 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.55 g |
| Total lipid (fat) | 3.69 g |
| Carbohydrate, by difference | 1.8 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 61 kcal |
| Water | 87.26 g |
| Fiber, total dietary | 0.2 g |
| Elements | |
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.389 mg |
| Selenium, Se | 8.9 mcg |
| Vitamins | |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.535 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 44 mcg |
| Folate, food | 44 mcg |
| Folate, DFE | 44 mcg DFE |
| Fatty acids, total saturated | 0.533 g |
| Fatty acids, total monounsaturated | 0.814 g |
| Fatty acids, total polyunsaturated | 2.081 g |
| Amino Acids | |
| Tryptophan | 0.102 g |
| Threonine | 0.268 g |
| Isoleucine | 0.324 g |
| Leucine | 0.498 g |
| Lysine | 0.431 g |
| Methionine | 0.084 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.319 g |
| Tyrosine | 0.219 g |
| Valine | 0.331 g |
| Arginine | 0.436 g |
| Histidine | 0.191 g |
| Alanine | 0.268 g |
| Aspartic acid | 0.724 g |
| Glutamic acid | 1.133 g |
| Glycine | 0.256 g |
| Proline | 0.353 g |
| Serine | 0.309 g |
| Sugars | |
| Sugars, total | 0.7 g |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 27.4 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Betaine | 0.4 mg |