Composition |
Protein | 5.56 g |
Total lipid (fat) | 1.68 g |
Carbohydrate, by difference | 24.45 g |
Other |
Ash | 3.2 g |
Energy |
Energy | 101 kcal |
Water | 65.11 g |
Fiber, total dietary | 14 g |
Elements |
Calcium, Ca | 405 mg |
Iron, Fe | 17.45 mg |
Magnesium, Mg | 160 mg |
Phosphorus, P | 106 mg |
Potassium, K | 609 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 1.81 mg |
Copper, Cu | 0.555 mg |
Manganese, Mn | 1.719 mg |
Vitamins |
Vitamin A, IU | 4751 IU |
Vitamin A, RAE | 238 mcg RAE |
Vitamin C, total ascorbic acid | 160.1 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.471 mg |
Niacin | 1.824 mg |
Pantothenic acid | 0.409 mg |
Vitamin B-6 | 0.348 mg |
Folate, total | 45 mcg |
Folate, food | 45 mcg |
Folate, DFE | 45 mcg DFE |
Fatty acids, total saturated | 0.467 g |
Fatty acids, total monounsaturated | 0.081 g |
Fatty acids, total polyunsaturated | 0.532 g |
Amino Acids |
Tryptophan | 0.114 g |
Threonine | 0.154 g |
Isoleucine | 0.285 g |
Leucine | 0.262 g |
Lysine | 0.126 g |
Valine | 0.307 g |
Sugars |
Carotene, beta | 2851 mcg |