Taro
| grams | cal | kcal |
|---|---|---|
| 10 g | 11200 calories | 11.2 kilocalories |
| 25 g | 28000 calories | 28 kilocalories |
| 50 g | 56000 calories | 56 kilocalories |
| 100 g | 112000 calories | 112 kilocalories |
| 250 g | 280000 calories | 280 kilocalories |
| 500 g | 560000 calories | 560 kilocalories |
| 1000 g | 1120000 calories | 1120 kilocalories |
100 grams Taro = 112 kilocalories
1.5g proteins 0.2g fats 26.5g carbohydrates /100g
- Taro, Rawcalories · 112 kcal
proteins · 1.5 g fats · 0.2 g carbohydrates · 26.46 g - Taro, Cooked, Without saltcalories · 142 kcal
proteins · 0.52 g fats · 0.11 g carbohydrates · 34.6 g - Taro, Shoots, Cooked, With saltcalories · 14 kcal
proteins · 0.73 g fats · 0.08 g carbohydrates · 3.19 g - Taro, Cooked, With saltcalories · 142 kcal
proteins · 0.52 g fats · 0.11 g carbohydrates · 34.6 g - Taro, Leaves, Cooked, Steamed, With saltcalories · 24 kcal
proteins · 2.72 g fats · 0.41 g carbohydrates · 3.89 g - Taro, Tahitian, Rawcalories · 44 kcal
proteins · 2.79 g fats · 0.97 g carbohydrates · 6.91 g - Taro, Tahitian, Cooked, Without saltcalories · 44 kcal
proteins · 4.16 g fats · 0.68 g carbohydrates · 6.85 g - Taro, Tahitian, Cooked, With saltcalories · 44 kcal
proteins · 4.16 g fats · 0.68 g carbohydrates · 6.85 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 26.46 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 112 kcal |
| Water | 70.64 g |
| Fiber, total dietary | 4.1 g |
| Elements | |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 591 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.172 mg |
| Manganese, Mn | 0.383 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 76 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.303 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 22 mcg |
| Folate, food | 22 mcg |
| Folate, DFE | 22 mcg DFE |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.083 g |
| Amino Acids | |
| Tryptophan | 0.023 g |
| Threonine | 0.069 g |
| Isoleucine | 0.054 g |
| Leucine | 0.111 g |
| Lysine | 0.067 g |
| Methionine | 0.02 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.055 g |
| Valine | 0.082 g |
| Arginine | 0.103 g |
| Histidine | 0.034 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.192 g |
| Glutamic acid | 0.174 g |
| Glycine | 0.074 g |
| Proline | 0.06 g |
| Serine | 0.092 g |
| Sugars | |
| Sugars, total | 0.4 g |
| Carotene, beta | 35 mcg |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Cryptoxanthin, beta | 20 mcg |
| Choline, total | 17.3 mg |
| Vitamin K (phylloquinone) | 1 mcg |
| Phytosterols | 19 mg |