Taro

gramscalkcal
10 g 11200 calories 11.2 kilocalories
25 g 28000 calories 28 kilocalories
50 g 56000 calories 56 kilocalories
100 g 112000 calories 112 kilocalories
250 g 280000 calories 280 kilocalories
500 g 560000 calories 560 kilocalories
1000 g 1120000 calories 1120 kilocalories


100 grams Taro = 112 kilocalories

1.5g proteins 0.2g fats 26.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.5 g
Total lipid (fat)0.2 g
Carbohydrate, by difference26.46 g
Other
Ash1.2 g
Energy
Energy112 kcal
Water70.64 g
Fiber, total dietary4.1 g
Elements
Calcium, Ca43 mg
Iron, Fe0.55 mg
Magnesium, Mg33 mg
Phosphorus, P84 mg
Potassium, K591 mg
Sodium, Na11 mg
Zinc, Zn0.23 mg
Copper, Cu0.172 mg
Manganese, Mn0.383 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU76 IU
Vitamin A, RAE4 mcg RAE
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.095 mg
Riboflavin0.025 mg
Niacin0.6 mg
Pantothenic acid0.303 mg
Vitamin B-60.283 mg
Folate, total22 mcg
Folate, food22 mcg
Folate, DFE22 mcg DFE
Fatty acids, total saturated0.041 g
Fatty acids, total monounsaturated0.016 g
Fatty acids, total polyunsaturated0.083 g
Amino Acids
Tryptophan0.023 g
Threonine0.069 g
Isoleucine0.054 g
Leucine0.111 g
Lysine0.067 g
Methionine0.02 g
Cystine0.032 g
Phenylalanine0.082 g
Tyrosine0.055 g
Valine0.082 g
Arginine0.103 g
Histidine0.034 g
Alanine0.073 g
Aspartic acid0.192 g
Glutamic acid0.174 g
Glycine0.074 g
Proline0.06 g
Serine0.092 g
Sugars
Sugars, total0.4 g
Carotene, beta35 mcg
Vitamin E (alpha-tocopherol)2.38 mg
Cryptoxanthin, beta20 mcg
Choline, total17.3 mg
Vitamin K (phylloquinone)1 mcg
Phytosterols19 mg