Tamales (Navajo)

gramscalkcal
10 g 15300 calories 15.3 kilocalories
25 g 38250 calories 38.25 kilocalories
50 g 76500 calories 76.5 kilocalories
100 g 153000 calories 153 kilocalories
250 g 382500 calories 382.5 kilocalories
500 g 765000 calories 765 kilocalories
1000 g 1530000 calories 1530 kilocalories


100 grams Tamales (Navajo) = 153 kilocalories

6.3g proteins 6.1g fats 18.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.28 g
Total lipid (fat)6.12 g
Carbohydrate, by difference18.12 g
Other
Ash1.37 g
Energy
Energy153 kcal
Water68.1 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca29 mg
Iron, Fe1.22 mg
Magnesium, Mg22 mg
Phosphorus, P99 mg
Potassium, K131 mg
Sodium, Na427 mg
Zinc, Zn1.48 mg
Copper, Cu0.063 mg
Manganese, Mn0.174 mg
Selenium, Se6 mcg
Vitamins
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.05 mg
Riboflavin0.08 mg
Niacin1.59 mg
Pantothenic acid0.205 mg
Vitamin B-60.143 mg
Folate, total15 mcg
Vitamin B-120.54 mcg
Folate, food15 mcg
Cholesterol17 mg
Fatty acids, total saturated2.396 g
Fatty acids, total monounsaturated2.739 g
Fatty acids, total polyunsaturated0.688 g
Amino Acids
Tryptophan0.052 g
Threonine0.239 g
Isoleucine0.271 g
Leucine0.568 g
Lysine0.427 g
Methionine0.15 g
Cystine0.083 g
Phenylalanine0.275 g
Tyrosine0.204 g
Valine0.318 g
Arginine0.391 g
Histidine0.196 g
Alanine0.422 g
Aspartic acid0.556 g
Glutamic acid1.029 g
Glycine0.384 g
Proline0.382 g
Serine0.273 g
Sugars
Sucrose0.4 g
Maltose0.22 g
Sugars, total0.99 g
Glucose (dextrose)0.21 g
Fructose0.17 g
Starch12.27 g