Composition |
Protein | 13.19 g |
Total lipid (fat) | 4.7 g |
Carbohydrate, by difference | 18.28 g |
Other |
Ash | 1.45 g |
Energy |
Energy | 168 kcal |
Water | 62.39 g |
Fiber, total dietary | 3.3 g |
Elements |
Calcium, Ca | 18 mg |
Iron, Fe | 0.66 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 141 mg |
Potassium, K | 250 mg |
Sodium, Na | 298 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.087 mg |
Manganese, Mn | 0.16 mg |
Selenium, Se | 32.6 mcg |
Vitamins |
Vitamin A, IU | 1548 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 81 mcg RAE |
Thiamin | 0.167 mg |
Riboflavin | 0.07 mg |
Niacin | 2.823 mg |
Pantothenic acid | 0.82 mg |
Vitamin B-6 | 0.262 mg |
Vitamin B-12 | 0.22 mcg |
Cholesterol | 27 mg |
Fatty acids, total saturated | 1.383 g |
Fatty acids, total monounsaturated | 1.649 g |
Fatty acids, total polyunsaturated | 1.009 g |
Amino Acids |
— |
Sugars |
Sucrose | 0.48 g |
Sugars, total | 1.57 g |
Carotene, beta | 740 mcg |
Carotene, alpha | 17 mcg |
Vitamin E (alpha-tocopherol) | 1.11 mg |
Cryptoxanthin, beta | 342 mcg |
Lutein + zeaxanthin | 616 mcg |
Tocopherol, gamma | 0.95 mg |
Tocopherol, delta | 0.02 mg |
Vitamin K (phylloquinone) | 3.2 mcg |
Tocopherol, beta | 0.03 mg |
Glucose (dextrose) | 0.49 g |
Fructose | 0.6 g |
Fatty acids, total trans | 0.012 g |
Fatty acids, total trans-monoenoic | 0.009 g |
Fatty acids, total trans-polyenoic | 0.003 g |
Starch | 15.13 g |
Menaquinone-4 | 2.7 mcg |