Tamales

gramscalkcal
10 g 16800 calories 16.8 kilocalories
25 g 42000 calories 42 kilocalories
50 g 84000 calories 84 kilocalories
100 g 168000 calories 168 kilocalories
250 g 420000 calories 420 kilocalories
500 g 840000 calories 840 kilocalories
1000 g 1680000 calories 1680 kilocalories


100 grams Tamales = 168 kilocalories

13.2g proteins 4.7g fats 18.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.19 g
Total lipid (fat)4.7 g
Carbohydrate, by difference18.28 g
Other
Ash1.45 g
Energy
Energy168 kcal
Water62.39 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca18 mg
Iron, Fe0.66 mg
Magnesium, Mg35 mg
Phosphorus, P141 mg
Potassium, K250 mg
Sodium, Na298 mg
Zinc, Zn1.27 mg
Copper, Cu0.087 mg
Manganese, Mn0.16 mg
Selenium, Se32.6 mcg
Vitamins
Vitamin A, IU1548 IU
Retinol5 mcg
Vitamin A, RAE81 mcg RAE
Thiamin0.167 mg
Riboflavin0.07 mg
Niacin2.823 mg
Pantothenic acid0.82 mg
Vitamin B-60.262 mg
Vitamin B-120.22 mcg
Cholesterol27 mg
Fatty acids, total saturated1.383 g
Fatty acids, total monounsaturated1.649 g
Fatty acids, total polyunsaturated1.009 g
Amino Acids
Sugars
Sucrose0.48 g
Sugars, total1.57 g
Carotene, beta740 mcg
Carotene, alpha17 mcg
Vitamin E (alpha-tocopherol)1.11 mg
Cryptoxanthin, beta342 mcg
Lutein + zeaxanthin616 mcg
Tocopherol, gamma0.95 mg
Tocopherol, delta0.02 mg
Vitamin K (phylloquinone)3.2 mcg
Tocopherol, beta0.03 mg
Glucose (dextrose)0.49 g
Fructose0.6 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.009 g
Fatty acids, total trans-polyenoic0.003 g
Starch15.13 g
Menaquinone-42.7 mcg