Sweet potato leaves
grams | cal | kcal |
---|---|---|
10 g | 3500 calories | 3.5 kilocalories |
25 g | 8750 calories | 8.75 kilocalories |
50 g | 17500 calories | 17.5 kilocalories |
100 g | 35000 calories | 35 kilocalories |
250 g | 87500 calories | 87.5 kilocalories |
500 g | 175000 calories | 175 kilocalories |
1000 g | 350000 calories | 350 kilocalories |
100 grams Sweet potato leaves = 35 kilocalories
4g proteins 0.3g fats 6.4g carbohydrates /100g
- Sweet potato leaves, Rawcalories · 35 kcal
proteins · 4 g fats · 0.3 g carbohydrates · 6.38 g - Sweet potato leaves, Cooked, Steamed, Without saltcalories · 34 kcal
proteins · 2.32 g fats · 0.3 g carbohydrates · 7.32 g - Sweet potato leaves, Cooked, Steamed, With saltcalories · 34 kcal
proteins · 2.32 g fats · 0.3 g carbohydrates · 7.32 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 6.38 g |
Other | |
Ash | 1.36 g |
Energy | |
Energy | 35 kcal |
Water | 87.96 g |
Fiber, total dietary | 2 g |
Elements | |
Calcium, Ca | 37 mg |
Iron, Fe | 1.01 mg |
Magnesium, Mg | 61 mg |
Phosphorus, P | 94 mg |
Potassium, K | 518 mg |
Sodium, Na | 9 mg |
Zinc, Zn | 0.29 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.256 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1028 IU |
Vitamin A, RAE | 51 mcg RAE |
Vitamin C, total ascorbic acid | 11 mg |
Thiamin | 0.156 mg |
Riboflavin | 0.345 mg |
Niacin | 1.13 mg |
Pantothenic acid | 0.225 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 80 mcg |
Folate, food | 80 mcg |
Folate, DFE | 80 mcg DFE |
Fatty acids, total saturated | 0.065 g |
Fatty acids, total monounsaturated | 0.012 g |
Fatty acids, total polyunsaturated | 0.134 g |
Amino Acids | |
Tryptophan | 0.035 g |
Lysine | 0.228 g |
Methionine | 0.086 g |
Cystine | 0.047 g |
Sugars | |
— |