Sweet potato

grams	cal	kcal
10 g	8600 calories	8.6 kilocalories
25 g	21500 calories	21.5 kilocalories
50 g	43000 calories	43 kilocalories
100 g	86000 calories	86 kilocalories
250 g	215000 calories	215 kilocalories
500 g	430000 calories	430 kilocalories
1000 g	860000 calories	860 kilocalories

100 grams Sweet potato = 86 kilocalories

1.6g proteins 0.1g fats 20.1g carbohydrates /100g

Sweet potato, Raw, Unprepared
calories · 86 kcal
proteins · 1.57 g fats · 0.05 g carbohydrates · 20.12 g
Sweet potato, Canned, Vacuum pack
calories · 91 kcal
proteins · 1.65 g fats · 0.2 g carbohydrates · 21.12 g
Sweet potato, Cooked, Baked in skin, With salt
calories · 92 kcal
proteins · 2.01 g fats · 0.15 g carbohydrates · 20.71 g
Sweet potato, Cooked, Candied, Home prepared
calories · 144 kcal
proteins · 0.87 g fats · 3.25 g carbohydrates · 27.86 g
Sweet potato, Frozen, Cooked, Baked, Without salt
calories · 100 kcal
proteins · 1.71 g fats · 0.12 g carbohydrates · 23.4 g
Sweet potato, Frozen, Unprepared
calories · 96 kcal
proteins · 1.71 g fats · 0.18 g carbohydrates · 22.22 g
Sweet potato, Cooked, Boiled, Without skin
calories · 76 kcal
proteins · 1.37 g fats · 0.14 g carbohydrates · 17.72 g
Sweet potato, Frozen, Cooked, Baked, With salt
calories · 100 kcal
proteins · 1.71 g fats · 0.12 g carbohydrates · 23.4 g
Sweet potato, Cooked, Boiled, Without skin, With salt
calories · 76 kcal
proteins · 1.37 g fats · 0.14 g carbohydrates · 17.72 g
Sweet potato, Cooked, Baked in skin, Without salt
calories · 90 kcal
proteins · 2.01 g fats · 0.15 g carbohydrates · 20.71 g
Sweet potato, Canned, Mashed
calories · 101 kcal
proteins · 1.98 g fats · 0.2 g carbohydrates · 23.19 g
Sweet potato, Canned, Syrup pack, Solids and liquids
calories · 89 kcal
proteins · 0.98 g fats · 0.2 g carbohydrates · 20.93 g
Sweet potato, Canned, Syrup pack, Drained solids
calories · 108 kcal
proteins · 1.28 g fats · 0.32 g carbohydrates · 25.36 g

Element	Amount /100g
Composition
Protein	1.57 g
Total lipid (fat)	0.05 g
Carbohydrate, by difference	20.12 g
Other
Ash	0.99 g
Energy
Energy	86 kcal
Water	77.28 g
Fiber, total dietary	3 g
Elements
Calcium, Ca	30 mg
Iron, Fe	0.61 mg
Magnesium, Mg	25 mg
Phosphorus, P	47 mg
Potassium, K	337 mg
Sodium, Na	55 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.258 mg
Selenium, Se	0.6 mcg
Vitamins
Vitamin A, IU	14187 IU
Vitamin A, RAE	709 mcg RAE
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.078 mg
Riboflavin	0.061 mg
Niacin	0.557 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.209 mg
Folate, total	11 mcg
Folate, food	11 mcg
Folate, DFE	11 mcg DFE
Fatty acids, total saturated	0.018 g
Fatty acids, total monounsaturated	0.001 g
Fatty acids, total polyunsaturated	0.014 g
Amino Acids
Tryptophan	0.031 g
Threonine	0.083 g
Isoleucine	0.055 g
Leucine	0.092 g
Lysine	0.066 g
Methionine	0.029 g
Cystine	0.022 g
Phenylalanine	0.089 g
Tyrosine	0.034 g
Valine	0.086 g
Arginine	0.055 g
Histidine	0.031 g
Alanine	0.077 g
Aspartic acid	0.382 g
Glutamic acid	0.155 g
Glycine	0.063 g
Proline	0.052 g
Serine	0.088 g
Sugars
Sucrose	2.52 g
Sugars, total	4.18 g
Carotene, beta	8509 mcg
Carotene, alpha	7 mcg
Vitamin E (alpha-tocopherol)	0.26 mg
Choline, total	12.3 mg
Vitamin K (phylloquinone)	1.8 mcg
Tocopherol, beta	0.01 mg
Phytosterols	12 mg
Glucose (dextrose)	0.96 g
Fructose	0.7 g
Starch	12.65 g