Swamp cabbage, Cooked
| grams | cal | kcal |
|---|---|---|
| 10 g | 2000 calories | 2 kilocalories |
| 25 g | 5000 calories | 5 kilocalories |
| 50 g | 10000 calories | 10 kilocalories |
| 100 g | 20000 calories | 20 kilocalories |
| 250 g | 50000 calories | 50 kilocalories |
| 500 g | 100000 calories | 100 kilocalories |
| 1000 g | 200000 calories | 200 kilocalories |
100 grams Swamp cabbage Cooked = 20 kilocalories
2.1g proteins 0.2g fats 3.7g carbohydrates /100g
- Swamp cabbage, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 2.08 g fats · 0.24 g carbohydrates · 3.71 g - Swamp cabbage, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 2.08 g fats · 0.24 g carbohydrates · 3.71 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.08 g |
| Total lipid (fat) | 0.24 g |
| Carbohydrate, by difference | 3.71 g |
| Other | |
| Ash | 1.05 g |
| Energy | |
| Energy | 20 kcal |
| Water | 92.93 g |
| Fiber, total dietary | 1.9 g |
| Elements | |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.143 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 5200 IU |
| Vitamin A, RAE | 260 mcg RAE |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.126 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 35 mcg |
| Folate, food | 35 mcg |
| Folate, DFE | 35 mcg DFE |
| Amino Acids | |
| Threonine | 0.112 g |
| Isoleucine | 0.083 g |
| Leucine | 0.116 g |
| Lysine | 0.087 g |
| Methionine | 0.035 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.102 g |
| Tyrosine | 0.064 g |
| Valine | 0.108 g |
| Arginine | 0.118 g |
| Histidine | 0.037 g |
| Alanine | 0.087 g |
| Aspartic acid | 0.519 g |
| Glutamic acid | 0.201 g |
| Glycine | 0.079 g |
| Proline | 0.07 g |
| Serine | 0.097 g |
| Sugars | |
| — | |