Swamp cabbage
| grams | cal | kcal |
|---|---|---|
| 10 g | 1900 calories | 1.9 kilocalories |
| 25 g | 4750 calories | 4.75 kilocalories |
| 50 g | 9500 calories | 9.5 kilocalories |
| 100 g | 19000 calories | 19 kilocalories |
| 250 g | 47500 calories | 47.5 kilocalories |
| 500 g | 95000 calories | 95 kilocalories |
| 1000 g | 190000 calories | 190 kilocalories |
100 grams Swamp cabbage = 19 kilocalories
2.6g proteins 0.2g fats 3.1g carbohydrates /100g
- Swamp cabbage, (skunk cabbage), Rawcalories · 19 kcal
proteins · 2.6 g fats · 0.2 g carbohydrates · 3.14 g - Swamp cabbage, Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 2.08 g fats · 0.24 g carbohydrates · 3.71 g - Swamp cabbage, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 2.08 g fats · 0.24 g carbohydrates · 3.71 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.6 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.14 g |
| Other | |
| Ash | 1.6 g |
| Energy | |
| Energy | 19 kcal |
| Water | 92.47 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 6300 IU |
| Vitamin A, RAE | 315 mcg RAE |
| Vitamin C, total ascorbic acid | 55 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.141 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 57 mcg |
| Folate, food | 57 mcg |
| Folate, DFE | 57 mcg DFE |
| Amino Acids | |
| Threonine | 0.14 g |
| Isoleucine | 0.104 g |
| Leucine | 0.146 g |
| Lysine | 0.109 g |
| Methionine | 0.044 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.127 g |
| Tyrosine | 0.08 g |
| Valine | 0.135 g |
| Arginine | 0.148 g |
| Histidine | 0.047 g |
| Alanine | 0.109 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 0.252 g |
| Glycine | 0.099 g |
| Proline | 0.088 g |
| Serine | 0.122 g |
| Sugars | |
| — | |