Stinging Nettles

gramscalkcal
10 g 4200 calories 4.2 kilocalories
25 g 10500 calories 10.5 kilocalories
50 g 21000 calories 21 kilocalories
100 g 42000 calories 42 kilocalories
250 g 105000 calories 105 kilocalories
500 g 210000 calories 210 kilocalories
1000 g 420000 calories 420 kilocalories


100 grams Stinging Nettles = 42 kilocalories

2.7g proteins 0.1g fats 7.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.71 g
Total lipid (fat)0.11 g
Carbohydrate, by difference7.49 g
Other
Ash2.03 g
Energy
Energy42 kcal
Water87.67 g
Fiber, total dietary6.9 g
Elements
Calcium, Ca481 mg
Iron, Fe1.64 mg
Magnesium, Mg57 mg
Phosphorus, P71 mg
Potassium, K334 mg
Sodium, Na4 mg
Zinc, Zn0.34 mg
Copper, Cu0.076 mg
Manganese, Mn0.779 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU2011 IU
Vitamin A, RAE101 mcg RAE
Thiamin0.008 mg
Riboflavin0.16 mg
Niacin0.388 mg
Vitamin B-60.103 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Amino Acids
Sugars
Sucrose0.1 g
Sugars, total0.25 g
Carotene, beta1150 mcg
Carotene, alpha114 mcg
Lutein + zeaxanthin4178 mcg
Choline, total17.4 mg
Vitamin K (phylloquinone)498.6 mcg
Betaine21.4 mg
Glucose (dextrose)0.07 g
Fructose0.07 g