Stinging Nettles
| grams | cal | kcal |
|---|---|---|
| 10 g | 4200 calories | 4.2 kilocalories |
| 25 g | 10500 calories | 10.5 kilocalories |
| 50 g | 21000 calories | 21 kilocalories |
| 100 g | 42000 calories | 42 kilocalories |
| 250 g | 105000 calories | 105 kilocalories |
| 500 g | 210000 calories | 210 kilocalories |
| 1000 g | 420000 calories | 420 kilocalories |
100 grams Stinging Nettles = 42 kilocalories
2.7g proteins 0.1g fats 7.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.71 g |
| Total lipid (fat) | 0.11 g |
| Carbohydrate, by difference | 7.49 g |
| Other | |
| Ash | 2.03 g |
| Energy | |
| Energy | 42 kcal |
| Water | 87.67 g |
| Fiber, total dietary | 6.9 g |
| Elements | |
| Calcium, Ca | 481 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.779 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 2011 IU |
| Vitamin A, RAE | 101 mcg RAE |
| Thiamin | 0.008 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.388 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.1 g |
| Sugars, total | 0.25 g |
| Carotene, beta | 1150 mcg |
| Carotene, alpha | 114 mcg |
| Lutein + zeaxanthin | 4178 mcg |
| Choline, total | 17.4 mg |
| Vitamin K (phylloquinone) | 498.6 mcg |
| Betaine | 21.4 mg |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |