Stew/soup
| grams | cal | kcal |
|---|---|---|
| 10 g | 4100 calories | 4.1 kilocalories |
| 25 g | 10250 calories | 10.25 kilocalories |
| 50 g | 20500 calories | 20.5 kilocalories |
| 100 g | 41000 calories | 41 kilocalories |
| 250 g | 102500 calories | 102.5 kilocalories |
| 500 g | 205000 calories | 205 kilocalories |
| 1000 g | 410000 calories | 410 kilocalories |
100 grams Stew/soup = 41 kilocalories
3.8g proteins 0.7g fats 4.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.8 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 4.8 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 41 kcal |
| Water | 90 g |
| Fiber, total dietary | 0.1 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.08 mg |
| Vitamins | |
| Vitamin A, IU | 1607 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |