Stew
| grams | cal | kcal |
|---|---|---|
| 10 g | 11200 calories | 11.2 kilocalories |
| 25 g | 28000 calories | 28 kilocalories |
| 50 g | 56000 calories | 56 kilocalories |
| 100 g | 112000 calories | 112 kilocalories |
| 250 g | 280000 calories | 280 kilocalories |
| 500 g | 560000 calories | 560 kilocalories |
| 1000 g | 1120000 calories | 1120 kilocalories |
100 grams Stew = 112 kilocalories
8.8g proteins 3.8g fats 10.8g carbohydrates /100g
- Stew, Steamed corn (Navajo)calories · 112 kcal
proteins · 8.82 g fats · 3.75 g carbohydrates · 10.8 g - Stew, Moose (Alaska Native)calories · 55 kcal
proteins · 6.6 g fats · 0.5 g carbohydrates · 6 g - Stew, Mutton, Corn, Squash (Navajo)calories · 103 kcal
proteins · 8.62 g fats · 4.34 g carbohydrates · 7.27 g - Stew, Dumpling with mutton (Navajo)calories · 101 kcal
proteins · 8.71 g fats · 3.78 g carbohydrates · 8.03 g - Stew, Hominy with mutton (Navajo)calories · 83 kcal
proteins · 6.71 g fats · 2.06 g carbohydrates · 9.38 g - Stew, Pinto bean and hominy, Badufsuki (Hopi)calories · 32 kcal
proteins · 1.42 g fats · 0.54 g carbohydrates · 5.38 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.82 g |
| Total lipid (fat) | 3.75 g |
| Carbohydrate, by difference | 10.8 g |
| Other | |
| Ash | 0.6 g |
| Energy | |
| Energy | 112 kcal |
| Water | 76.03 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.102 mg |
| Selenium, Se | 5 mcg |
| Vitamins | |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.02 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Fatty acids, total saturated | 1.603 g |
| Fatty acids, total monounsaturated | 1.497 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.34 g |
| Sugars, total | 0.51 g |
| Vitamin K (phylloquinone) | 0.7 mcg |
| Glucose (dextrose) | 0.09 g |
| Fructose | 0.07 g |
| Starch | 6.55 g |