Steelhead trout
grams | cal | kcal |
---|---|---|
10 g | 38200 calories | 38.2 kilocalories |
25 g | 95500 calories | 95.5 kilocalories |
50 g | 191000 calories | 191 kilocalories |
100 g | 382000 calories | 382 kilocalories |
250 g | 955000 calories | 955 kilocalories |
500 g | 1910000 calories | 1910 kilocalories |
1000 g | 3820000 calories | 3820 kilocalories |
100 grams Steelhead trout = 382 kilocalories
77.3g proteins 8.1g fats 0g carbohydrates /100g
- Steelhead trout, Dried, Flesh (Shoshone Bannock)calories · 382 kcal
proteins · 77.27 g fats · 8.06 g carbohydrates · 0 g - Steelhead trout, Boiled, Canned (Alaska Native)calories · 159 kcal
proteins · 21.11 g fats · 8.26 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 77.27 g |
Total lipid (fat) | 8.06 g |
Other | |
Ash | 10.58 g |
Energy | |
Energy | 382 kcal |
Water | 6.49 g |
Elements | |
Calcium, Ca | 85 mg |
Iron, Fe | 2.96 mg |
Magnesium, Mg | 84 mg |
Phosphorus, P | 976 mg |
Potassium, K | 1720 mg |
Sodium, Na | 2850 mg |
Zinc, Zn | 1.79 mg |
Copper, Cu | 0.217 mg |
Manganese, Mn | 0.079 mg |
Selenium, Se | 105 mcg |
Vitamins | |
Vitamin A, IU | 213 IU |
Retinol | 64 mcg |
Vitamin A, RAE | 64 mcg RAE |
Vitamin B-12 | 22.4 mcg |
Cholesterol | 227 mg |
Fatty acids, total saturated | 0.829 g |
Fatty acids, total monounsaturated | 1.228 g |
Fatty acids, total polyunsaturated | 1.739 g |
Amino Acids | |
— | |
Sugars | |
Vitamin E (alpha-tocopherol) | 2.41 mg |
Vitamin D | 628 IU |
Vitamin D (D2 + D3) | 15.7 mcg |
Tocopherol, gamma | 0.05 mg |
Menaquinone-4 | 1.5 mcg |