Steelhead trout

gramscalkcal
10 g 38200 calories 38.2 kilocalories
25 g 95500 calories 95.5 kilocalories
50 g 191000 calories 191 kilocalories
100 g 382000 calories 382 kilocalories
250 g 955000 calories 955 kilocalories
500 g 1910000 calories 1910 kilocalories
1000 g 3820000 calories 3820 kilocalories


100 grams Steelhead trout = 382 kilocalories

77.3g proteins 8.1g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein77.27 g
Total lipid (fat)8.06 g
Other
Ash10.58 g
Energy
Energy382 kcal
Water6.49 g
Elements
Calcium, Ca85 mg
Iron, Fe2.96 mg
Magnesium, Mg84 mg
Phosphorus, P976 mg
Potassium, K1720 mg
Sodium, Na2850 mg
Zinc, Zn1.79 mg
Copper, Cu0.217 mg
Manganese, Mn0.079 mg
Selenium, Se105 mcg
Vitamins
Vitamin A, IU213 IU
Retinol64 mcg
Vitamin A, RAE64 mcg RAE
Vitamin B-1222.4 mcg
Cholesterol227 mg
Fatty acids, total saturated0.829 g
Fatty acids, total monounsaturated1.228 g
Fatty acids, total polyunsaturated1.739 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)2.41 mg
Vitamin D628 IU
Vitamin D (D2 + D3)15.7 mcg
Tocopherol, gamma0.05 mg
Menaquinone-41.5 mcg