Squash
| grams | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 grams Squash = 21 kilocalories
2.7g proteins 0.4g fats 3.1g carbohydrates /100g
- Squash, Zucchini, Baby, Rawcalories · 21 kcal
proteins · 2.71 g fats · 0.4 g carbohydrates · 3.11 g - Squash, Indian, Raw (Navajo)calories · 26 kcal
proteins · 0.52 g fats · 0.2 g carbohydrates · 5.64 g - Squash, Indian, Cooked, Boiled (Navajo)calories · 16 kcal
proteins · 0.31 g fats · 0.15 g carbohydrates · 3.22 g - Squash, Summer, All varieties, Rawcalories · 16 kcal
proteins · 1.21 g fats · 0.18 g carbohydrates · 3.35 g - Squash, Summer, Scallop, Rawcalories · 18 kcal
proteins · 1.2 g fats · 0.2 g carbohydrates · 3.84 g - Squash, Winter, Acorn, Rawcalories · 40 kcal
proteins · 0.8 g fats · 0.1 g carbohydrates · 10.42 g - Squash, Summer, Zucchini, Includes skin, Rawcalories · 17 kcal
proteins · 1.21 g fats · 0.32 g carbohydrates · 3.11 g - Squash, Winter, Butternut, Rawcalories · 45 kcal
proteins · 1 g fats · 0.1 g carbohydrates · 11.69 g - Squash, Winter, All varieties, Rawcalories · 34 kcal
proteins · 0.95 g fats · 0.13 g carbohydrates · 8.59 g - Squash, Winter, Hubbard, Rawcalories · 40 kcal
proteins · 2 g fats · 0.5 g carbohydrates · 8.7 g - Squash, Summer, Zucchini, Italian style, Cannedcalories · 29 kcal
proteins · 1.03 g fats · 0.11 g carbohydrates · 6.85 g - Squash, Winter, All varieties, Cooked, Baked, Without saltcalories · 37 kcal
proteins · 0.89 g fats · 0.35 g carbohydrates · 8.85 g - Squash, Winter, Butternut, Cooked, Baked, Without saltcalories · 40 kcal
proteins · 0.9 g fats · 0.09 g carbohydrates · 10.49 g - Squash, Summer, Crookneck and straightneck, Rawcalories · 19 kcal
proteins · 1.01 g fats · 0.27 g carbohydrates · 3.88 g - Squash, Winter, Spaghetti, Rawcalories · 31 kcal
proteins · 0.64 g fats · 0.57 g carbohydrates · 6.91 g - Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or baked, Without saltcalories · 27 kcal
proteins · 0.66 g fats · 0.26 g carbohydrates · 6.46 g - Squash, Winter, Acorn, Cooked, Baked, Without saltcalories · 56 kcal
proteins · 1.12 g fats · 0.14 g carbohydrates · 14.58 g - Squash, Winter, Butternut, Frozen, Cooked, Boiled, With saltcalories · 39 kcal
proteins · 1.23 g fats · 0.07 g carbohydrates · 10.04 g - Squash, Summer, Crookneck and straightneck, Canned, Drained, Solid, Without saltcalories · 13 kcal
proteins · 0.61 g fats · 0.07 g carbohydrates · 2.96 g - Squash, Summer, All varieties, Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 0.91 g fats · 0.31 g carbohydrates · 4.31 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.71 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.11 g |
| Other | |
| Ash | 1.05 g |
| Energy | |
| Energy | 21 kcal |
| Water | 92.73 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.196 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 490 IU |
| Vitamin A, RAE | 25 mcg RAE |
| Vitamin C, total ascorbic acid | 34.1 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.705 mg |
| Pantothenic acid | 0.367 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 20 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg DFE |
| Fatty acids, total saturated | 0.083 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.169 g |
| Amino Acids | |
| Tryptophan | 0.024 g |
| Threonine | 0.066 g |
| Isoleucine | 0.098 g |
| Leucine | 0.159 g |
| Lysine | 0.151 g |
| Methionine | 0.039 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.096 g |
| Tyrosine | 0.073 g |
| Valine | 0.123 g |
| Arginine | 0.115 g |
| Histidine | 0.059 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.332 g |
| Glutamic acid | 0.291 g |
| Glycine | 0.103 g |
| Proline | 0.085 g |
| Serine | 0.111 g |
| Sugars | |
| — | |