Spinach souffle

gramscalkcal
10 g 17200 calories 17.2 kilocalories
25 g 43000 calories 43 kilocalories
50 g 86000 calories 86 kilocalories
100 g 172000 calories 172 kilocalories
250 g 430000 calories 430 kilocalories
500 g 860000 calories 860 kilocalories
1000 g 1720000 calories 1720 kilocalories


100 grams Spinach souffle = 172 kilocalories

7.9g proteins 13g fats 5.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.89 g
Total lipid (fat)12.95 g
Carbohydrate, by difference5.9 g
Other
Ash2.52 g
Energy
Energy172 kcal
Water70.73 g
Fiber, total dietary0.7 g
Elements
Calcium, Ca165 mg
Iron, Fe1.19 mg
Magnesium, Mg30 mg
Phosphorus, P139 mg
Potassium, K231 mg
Sodium, Na566 mg
Zinc, Zn0.85 mg
Copper, Cu0.059 mg
Manganese, Mn0.269 mg
Selenium, Se11.1 mcg
Vitamins
Vitamin A, IU2891 IU
Retinol120 mcg
Vitamin A, RAE244 mcg RAE
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.082 mg
Riboflavin0.263 mg
Niacin0.479 mg
Pantothenic acid0.438 mg
Vitamin B-60.098 mg
Folate, total73 mcg
Vitamin B-120.4 mcg
Folic acid6 mcg
Folate, food67 mcg
Folate, DFE77 mcg DFE
Cholesterol118 mg
Fatty acids, total saturated6.091 g
Fatty acids, total monounsaturated3.021 g
Fatty acids, total polyunsaturated0.61 g
Amino Acids
Tryptophan0.108 g
Threonine0.308 g
Isoleucine0.45 g
Leucine0.708 g
Lysine0.558 g
Methionine0.207 g
Cystine0.095 g
Phenylalanine0.406 g
Tyrosine0.35 g
Valine0.505 g
Arginine0.366 g
Histidine0.229 g
Alanine0.323 g
Aspartic acid0.627 g
Glutamic acid1.556 g
Glycine0.216 g
Proline0.646 g
Serine0.467 g
Sugars
Sucrose0.06 g
Lactose1.51 g
Maltose0.03 g
Sugars, total1.85 g
Carotene, beta1493 mcg
Carotene, alpha3 mcg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin D31 IU
Vitamin D3 (cholecalciferol)0.8 mcg
Vitamin D (D2 + D3)0.8 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3249 mcg
Tocopherol, gamma0.16 mg
Choline, total61 mg
Vitamin K (phylloquinone)126.5 mcg
Betaine29.9 mg
Tocopherol, beta0.01 mg
Phytosterols2 mg
Glucose (dextrose)0.08 g
Fructose0.05 g
Galactose0.04 g
Fatty acids, total trans0.188 g
Fatty acids, total trans-monoenoic0.171 g
Fatty acids, total trans-polyenoic0.017 g
Menaquinone-40.3 mcg