Spinach
| grams | cal | kcal |
|---|---|---|
| 10 g | 2300 calories | 2.3 kilocalories |
| 25 g | 5750 calories | 5.75 kilocalories |
| 50 g | 11500 calories | 11.5 kilocalories |
| 100 g | 23000 calories | 23 kilocalories |
| 250 g | 57500 calories | 57.5 kilocalories |
| 500 g | 115000 calories | 115 kilocalories |
| 1000 g | 230000 calories | 230 kilocalories |
100 grams Spinach = 23 kilocalories
2.9g proteins 0.4g fats 3.6g carbohydrates /100g
- Spinach, Rawcalories · 23 kcal
proteins · 2.86 g fats · 0.39 g carbohydrates · 3.63 g - Spinach, Canned, No salt added, Solids and liquidscalories · 19 kcal
proteins · 2.11 g fats · 0.37 g carbohydrates · 2.92 g - Spinach, Frozen, Chopped or leaf, Unpreparedcalories · 29 kcal
proteins · 3.63 g fats · 0.57 g carbohydrates · 4.21 g - Spinach, Canned, Regular pack, Drained solidscalories · 23 kcal
proteins · 2.81 g fats · 0.5 g carbohydrates · 3.4 g - Spinach, Canned, Regular pack, Solids and liquidscalories · 19 kcal
proteins · 2.11 g fats · 0.37 g carbohydrates · 2.92 g - Spinach, Cooked, Boiled, Drained, Without saltcalories · 23 kcal
proteins · 2.97 g fats · 0.26 g carbohydrates · 3.75 g - Spinach, Frozen, Chopped or leaf, Cooked, Boiled, Drained, With saltcalories · 34 kcal
proteins · 4.01 g fats · 0.87 g carbohydrates · 4.8 g - Spinach, Cooked, Boiled, Drained, With saltcalories · 23 kcal
proteins · 2.97 g fats · 0.26 g carbohydrates · 3.75 g - Spinach, Frozen, Chopped or leaf, Cooked, Boiled, Drained, Without saltcalories · 34 kcal
proteins · 4.01 g fats · 0.87 g carbohydrates · 4.8 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.86 g |
| Total lipid (fat) | 0.39 g |
| Carbohydrate, by difference | 3.63 g |
| Other | |
| Ash | 1.72 g |
| Energy | |
| Energy | 23 kcal |
| Water | 91.4 g |
| Fiber, total dietary | 2.2 g |
| Elements | |
| Calcium, Ca | 99 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.897 mg |
| Selenium, Se | 1 mcg |
| Vitamins | |
| Vitamin A, IU | 9377 IU |
| Vitamin A, RAE | 469 mcg RAE |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.189 mg |
| Niacin | 0.724 mg |
| Pantothenic acid | 0.065 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 194 mcg |
| Folate, food | 194 mcg |
| Folate, DFE | 194 mcg DFE |
| Fatty acids, total saturated | 0.063 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.165 g |
| Amino Acids | |
| Tryptophan | 0.039 g |
| Threonine | 0.122 g |
| Isoleucine | 0.147 g |
| Leucine | 0.223 g |
| Lysine | 0.174 g |
| Methionine | 0.053 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.129 g |
| Tyrosine | 0.108 g |
| Valine | 0.161 g |
| Arginine | 0.162 g |
| Histidine | 0.064 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.24 g |
| Glutamic acid | 0.343 g |
| Glycine | 0.134 g |
| Proline | 0.112 g |
| Serine | 0.104 g |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 0.42 g |
| Carotene, beta | 5626 mcg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Lutein + zeaxanthin | 12198 mcg |
| Tocopherol, gamma | 0.18 mg |
| Choline, total | 19.3 mg |
| Vitamin K (phylloquinone) | 482.9 mcg |
| Betaine | 102.6 mg |
| Phytosterols | 9 mg |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.15 g |
| Galactose | 0.1 g |