| Composition |
| Protein | 10.63 g |
| Total lipid (fat) | 12.75 g |
| Carbohydrate, by difference | 60.73 g |
| Other |
| Ash | 7.95 g |
| Energy |
| Energy | 315 kcal |
| Water | 7.96 g |
| Fiber, total dietary | 40.3 g |
| Elements |
| Calcium, Ca | 1652 mg |
| Iron, Fe | 28.12 mg |
| Magnesium, Mg | 428 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.757 mg |
| Manganese, Mn | 3.133 mg |
| Selenium, Se | 3.7 mcg |
| Vitamins |
| Vitamin A, IU | 5900 IU |
| Vitamin A, RAE | 295 mcg RAE |
| Vitamin C, total ascorbic acid | 32.4 mg |
| Thiamin | 0.754 mg |
| Riboflavin | 0.336 mg |
| Niacin | 5.72 mg |
| Vitamin B-6 | 2.69 mg |
| Folate, total | 274 mcg |
| Folate, food | 274 mcg |
| Folate, DFE | 274 mcg DFE |
| Fatty acids, total saturated | 7.03 g |
| Fatty acids, total monounsaturated | 1.87 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Amino Acids |
| — |
| Sugars |
| Sugars, total | 1.71 g |
| Carotene, beta | 3485 mcg |
| Vitamin E (alpha-tocopherol) | 7.48 mg |
| Cryptoxanthin, beta | 109 mcg |
| Lutein + zeaxanthin | 1895 mcg |
| Choline, total | 43.6 mg |
| Vitamin K (phylloquinone) | 1714.5 mcg |
| Phytosterols | 244 mg |