Parsley

gramscalkcal
10 g 29200 calories 29.2 kilocalories
25 g 73000 calories 73 kilocalories
50 g 146000 calories 146 kilocalories
100 g 292000 calories 292 kilocalories
250 g 730000 calories 730 kilocalories
500 g 1460000 calories 1460 kilocalories
1000 g 2920000 calories 2920 kilocalories


100 grams Parsley = 292 kilocalories

26.6g proteins 5.5g fats 50.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein26.63 g
Total lipid (fat)5.48 g
Carbohydrate, by difference50.64 g
Other
Ash11.36 g
Energy
Energy292 kcal
Water5.89 g
Fiber, total dietary26.7 g
Elements
Calcium, Ca1140 mg
Iron, Fe22.04 mg
Magnesium, Mg400 mg
Phosphorus, P436 mg
Potassium, K2683 mg
Sodium, Na452 mg
Zinc, Zn5.44 mg
Copper, Cu0.78 mg
Manganese, Mn9.81 mg
Selenium, Se14.1 mcg
Vitamins
Vitamin A, IU1939 IU
Vitamin A, RAE97 mcg RAE
Vitamin C, total ascorbic acid125 mg
Thiamin0.196 mg
Riboflavin2.383 mg
Niacin9.943 mg
Pantothenic acid1.062 mg
Vitamin B-60.9 mg
Folate, total180 mcg
Folate, food180 mcg
Folate, DFE180 mcg DFE
Fatty acids, total saturated0.774 g
Fatty acids, total monounsaturated0.373 g
Fatty acids, total polyunsaturated4.116 g
Amino Acids
Tryptophan0.475 g
Threonine1.193 g
Isoleucine1.546 g
Leucine2.794 g
Lysine2.098 g
Methionine0.596 g
Cystine0.298 g
Phenylalanine1.712 g
Tyrosine1.159 g
Valine2.021 g
Arginine1.756 g
Histidine0.718 g
Alanine1.778 g
Aspartic acid3.169 g
Glutamic acid3.688 g
Glycine1.756 g
Proline2.01 g
Serine1.159 g
Sugars
Sucrose4.09 g
Sugars, total7.27 g
Carotene, beta1152 mcg
Carotene, alpha17 mcg
Vitamin E (alpha-tocopherol)8.96 mg
Cryptoxanthin, beta4 mcg
Lutein + zeaxanthin2428 mcg
Tocopherol, gamma1.53 mg
Choline, total97.1 mg
Vitamin K (phylloquinone)1359.5 mcg
Betaine1.7 mg
Tocopherol, beta0.02 mg
Glucose (dextrose)2.76 g
Fructose0.42 g