Oregano
| grams | cal | kcal |
|---|---|---|
| 10 g | 32300 calories | 32.3 kilocalories |
| 25 g | 80750 calories | 80.75 kilocalories |
| 50 g | 161500 calories | 161.5 kilocalories |
| 100 g | 323000 calories | 323 kilocalories |
| 250 g | 807500 calories | 807.5 kilocalories |
| 500 g | 1615000 calories | 1615 kilocalories |
| 1000 g | 3230000 calories | 3230 kilocalories |
100 grams Oregano = 323 kilocalories
21.9g proteins 24.1g fats 4.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.92 g |
| Total lipid (fat) | 24.14 g |
| Carbohydrate, by difference | 4.5 g |
| Other | |
| Ash | 5.77 g |
| Energy | |
| Energy | 323 kcal |
| Water | 43.67 g |
| Elements | |
| Calcium, Ca | 723 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 526 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 1552 mg |
| Zinc, Zn | 3.55 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.1 mcg |
| Vitamins | |
| Vitamin A, IU | 856 IU |
| Retinol | 233 mcg |
| Vitamin A, RAE | 237 mcg RAE |
| Thiamin | 0.014 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.104 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 2.3 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 15.487 g |
| Fatty acids, total monounsaturated | 6.801 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Amino Acids | |
| Tryptophan | 0.319 g |
| Threonine | 0.711 g |
| Isoleucine | 1.013 g |
| Leucine | 1.938 g |
| Lysine | 2.175 g |
| Methionine | 0.567 g |
| Cystine | 0.141 g |
| Phenylalanine | 1.113 g |
| Tyrosine | 1.199 g |
| Valine | 1.313 g |
| Arginine | 0.917 g |
| Histidine | 0.893 g |
| Alanine | 0.55 g |
| Aspartic acid | 1.346 g |
| Glutamic acid | 4.549 g |
| Glycine | 0.361 g |
| Proline | 2.23 g |
| Serine | 1.058 g |
| Sugars | |
| — | |