Nutmeg
| grams | cal | kcal |
|---|---|---|
| 10 g | 33100 calories | 33.1 kilocalories |
| 25 g | 82750 calories | 82.75 kilocalories |
| 50 g | 165500 calories | 165.5 kilocalories |
| 100 g | 331000 calories | 331 kilocalories |
| 250 g | 827500 calories | 827.5 kilocalories |
| 500 g | 1655000 calories | 1655 kilocalories |
| 1000 g | 3310000 calories | 3310 kilocalories |
100 grams Nutmeg = 331 kilocalories
19.7g proteins 24.5g fats 8.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.66 g |
| Total lipid (fat) | 24.46 g |
| Carbohydrate, by difference | 8.32 g |
| Other | |
| Ash | 4.44 g |
| Energy | |
| Energy | 331 kcal |
| Water | 43.12 g |
| Elements | |
| Calcium, Ca | 497 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 966 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 16.2 mcg |
| Vitamins | |
| Vitamin A, IU | 705 IU |
| Retinol | 148 mcg |
| Vitamin A, RAE | 159 mcg RAE |
| Thiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 1.28 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 15.355 g |
| Fatty acids, total monounsaturated | 7.165 g |
| Fatty acids, total polyunsaturated | 0.719 g |
| Amino Acids | |
| Tryptophan | 0.287 g |
| Threonine | 0.638 g |
| Isoleucine | 0.909 g |
| Leucine | 1.738 g |
| Lysine | 1.951 g |
| Methionine | 0.509 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.999 g |
| Tyrosine | 1.076 g |
| Valine | 1.177 g |
| Arginine | 0.823 g |
| Histidine | 0.801 g |
| Alanine | 0.493 g |
| Aspartic acid | 1.208 g |
| Glutamic acid | 4.08 g |
| Glycine | 0.324 g |
| Proline | 2 g |
| Serine | 0.949 g |
| Sugars | |
| — | |